Why Dry Fruits Are Soaked in Water Overnight

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Why Dry Fruits Are Soaked in Water Overnight?

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Enhanced Nutrient Absorption

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Improved Digestibility

[{"selector":"#anim-999f05d1-3ebd-4df9-a8e0-841c8ffbe82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd8f8f5-6488-4156-9607-edf291dd7a50","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b280b0d7-4342-443c-874b-0e250c3966ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766d2396-63d8-4d9e-85ed-697cbb439430","keyframes":{"transform":["translate3d(0px, 994.92075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43498be5-dd67-44fa-be6b-ba90e15c5d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66dff6e1-c344-40e3-b86d-8536dbc021e4","keyframes":{"transform":["translate3d(0px, 211.8518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7925bf7-cb16-4e7e-980b-e75d07cadae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80af73b2-fcae-4047-a6d6-f271c69569fd","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The soaking process softens dry fruits, making them easier to chew and digest, which is especially beneficial for individuals with sensitive digestive systems. Freepik

Activation of Enzymes

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Reduction of Heat (Taasir)

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Enhanced Flavor and Texture

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Improved Hydration

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Optimal Soaking Times

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Morning Consumption Benefits

[{"selector":"#anim-ee75e799-3717-4dd5-9abe-b3518384c670","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4405c222-bf9f-4d1e-bb2d-63bbf929aa5a","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25a5a1d-34ed-4240-80f0-25c534e9de8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18acfc7d-8502-4c03-bcf5-08b7fd491f03","keyframes":{"transform":["translate3d(0px, 504.53847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f3946a-b22b-477e-bb3c-d4c941521931","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98aef63-0460-4d20-a396-9ac2c48e7fe9","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c0e36d-36de-4694-a518-bf10db6d9256","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a92d65f-0e3e-4428-bf74-0f932a72c810","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming soaked dry fruits on an empty stomach in the morning can boost energy levels and kickstart metabolism for the day. Freepik

Conclusion

[{"selector":"#anim-f3d2eda4-1b2c-4583-90d2-29bdbd9dde72","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4671e7b-df71-4e13-8896-d083e1138aec","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcbc369-38ee-4ad2-ac27-9a842b574945","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60502bfe-11bd-4634-acf1-a02f6d1466b0","keyframes":{"transform":["translate3d(0px, 989.20636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098120f5-5661-4ba2-a9d3-371f5fca547f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a125fb2b-320b-4a14-a21a-353c528134fd","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c038751-07c2-456e-9289-6f21cd6ad272","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee238e1-ae79-463e-a258-912f85b1e9fe","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating soaked dry fruits into your daily routine can enhance nutrient intake, improve digestion, and contribute to overall well-being. Freepik

How Much Protein in Dry Fruits?

[{"selector":"#anim-2715a41c-0aa0-4376-ab7b-8de5352e49f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94643b7-dbfa-4baa-a3a7-18ba12d62f32","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd304fd5-e77e-4897-b901-37be1e3e964b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10800650-0634-4d0a-bb93-ba126e3b4212","keyframes":{"transform":["translate3d(0px, 184.32746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32833886-436b-4e0e-87d8-6ac8925c91c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4794f3-13e7-459b-9e39-bc668cf1a198","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7418a6-b6f8-435e-8e32-45db01dbb2e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11eada1c-3f8f-4da0-a584-f5a201251e4f","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HealthVitalityTrends.com By: " Aashay Edwin Maghi " (CPT) Freepik Learn more