How Much Protein in Dry Fruits?

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How Much Protein in Dry Fruits?

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Almonds - 21g/100g

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Pistachios - 20g/100g

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Cashews - 18g/100g

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Walnuts - 15g/100g

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Hazelnuts - 15g/100g

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Brazil Nuts - 14g/100g

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Pecans - 9g/100g

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Macadamia Nuts - 8g/100g

[{"selector":"#anim-5fbbdf35-d913-423a-9051-dd250df311d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda1fa7b-7693-4175-b124-7194ca12be8f","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6fbd45-7f7e-46ad-9cf6-6c992fa15a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee5acab-cd7f-4131-8bc0-f0059b12f490","keyframes":{"transform":["translate3d(0px, 969.20647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ed889e-f3c0-4574-9574-47d1c59dc3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3476df7-b78a-4bbc-bfb3-44a5dc14c6a4","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21dc1528-f9c4-48fe-a354-75474c99c8f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5701ccbb-ba86-41d9-8625-c43008cdf7ef","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Macadamia nuts offer about 8 grams of protein per 100 grams. Their rich flavor and texture make them a satisfying snack option. Freepik

Conclusion

[{"selector":"#anim-b51ba934-ef78-41ef-ac4b-b82275102440","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418c2adc-e5d6-4cb6-8280-c4937f23f13c","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006ccb57-c569-444d-bdaa-348da3608bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09580795-9817-4c9a-bd2f-1a5cf53991ba","keyframes":{"transform":["translate3d(0px, 989.20636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b1ef02-7681-4a81-92eb-fd533487308b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329329bc-36e7-43d0-8f8c-9790e2837281","keyframes":{"transform":["translate3d(0px, 211.8518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f36842-4623-42f3-8419-c1e774bb182e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e28f26-d5ae-4a00-88b2-66f0c4d463fa","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating a variety of dry fruits into your diet can boost protein intake and provide essential nutrients. Enjoy them in moderation for optimal health benefits. Freepik

Best Dry FruitsFor Weight Gain

[{"selector":"#anim-2bf2adc2-115f-40da-a78f-24a408e350b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bee053e-3db2-4115-a612-ad6e30f42cc7","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427c18b2-ebe7-4512-ad9c-9badb10d350e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ccbd2dd-df48-4ac8-9771-fe7b36528e83","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ddaf75-17e2-453e-8fba-bccf2b73f4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4d3369-7729-42ca-ba03-d10975956a14","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d42a09-3851-4241-90f7-236f875cc8de","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ff6ed7-0d02-40b2-83d1-f333a58c2771","keyframes":{"transform":["translate3d(0px, 184.32746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HealthVitalityTrends.com By: " Aashay Edwin Maghi " (CPT) Freepik Learn more