What Happens to Your Body When You Skip Breakfast Every Day 

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Skipping Breakfast Isn’t Just Missing a Meal

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Low Energy & Fatigue

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Cortisol Rises in the Morning

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Slower Metabolism Over Time

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Heart Health Risks

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Mood Swings & Irritability

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Overeating Later in the Day

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Nutrient Gaps Over Time

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Potential Cognitive Decline

[{"selector":"#anim-4ac9e9dd-8147-4c0c-9160-5d852dd016a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7a0725-bc03-4328-bf73-af7e11a0e6f9","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0244a6ac-b2dd-446d-ad8f-34606d331222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e500c76-c657-439f-9145-f906ed435524","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7128738a-9c24-4365-8486-54b792e9a251","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e328d58-e730-472a-ab8c-05e5ec17c4fa","keyframes":{"transform":["translate3d(0px, 1224.90325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c1113e-5a87-4472-8b09-21cd02b8519e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce1e390-31b0-4c16-b2f0-3a9ee035fef3","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik A study in older adults found that skipping breakfast regularly was linked to memory loss and brain shrinkage.

Should You Skip or Not?

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Fitness Expert Explains 8 Best Morning Stretches to Start Your Day

[{"selector":"#anim-a8d205ac-798b-4a6b-9366-1a22e2b52b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc7f5fc-709a-4739-bc1c-91120f6db501","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b734aa6-3a54-418c-8bdf-f57e095956f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c3f9d1-a280-4929-bfcc-0e41c7f42911","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f79e18-0278-474c-9119-ee903e779086","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d628678-36c0-4947-83bc-2a1821f4da65","keyframes":{"transform":["translate3d(0px, 2476.84872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9ccd7a-190e-4d64-b35a-0d6abf301296","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef544699-8569-44c3-9eec-8d9a7872172d","keyframes":{"transform":["translate3d(0px, 180.40936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Freepik Date: 26/06/25 Learn more