Fitness Expert Explains 8 Best Morning Stretches to Start Your Day

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Stretch to Wake Your Body

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Knees‑to‑Chest

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Supine Twist

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Cat‑Cow

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Thread‑the‑Needle Pose

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Child’s Pose

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Seated Forward Fold

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Side Quad Stretch

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Neck Stretch

[{"selector":"#anim-2a193aab-d0b9-476b-90ef-f9d36748603f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b9971d-9a5b-4ebf-b53f-671c8ad9acd0","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56e4c8f-0ca1-4487-bfc0-ae5bd397019f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d95fe0f-f10f-4051-a018-ba663dd871cf","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4e38b5-0c6d-439d-9f3f-61dbe096ace4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd74b9f6-ecbf-4310-bf25-5ca6896fe1d9","keyframes":{"transform":["translate3d(0px, 1259.38613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a40bc8-6f60-4266-9d61-e8b5f93b806f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09833bf6-c405-4a47-bb1e-da3975ec1e0f","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Gently tilt your head side-to-side, holding each for 15 seconds. Aashay says it releases stress, boosts posture

Your Daily Reset Routine

[{"selector":"#anim-d92c26f1-dde5-490e-a386-ff8766520231","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09fc0e5-bb62-450a-a273-6b79ac9a7164","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67865e1-f5c7-4bfe-83c8-f5f99f91d054","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77744215-37f0-4af5-806b-6f4036be7c18","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f27247-cc21-4d2e-aeb4-bb0f85e54c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb786fb-2830-428a-a8ad-ed56c086f9d7","keyframes":{"transform":["translate3d(0px, 1259.38613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8dbabf9-d943-4e1e-89d6-25467c686b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cab7754-4696-43c0-b7cb-82b9ec380030","keyframes":{"transform":["translate3d(0px, 353.83426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Five minutes for these eight moves, boosts circulation, flexibility, posture, and mental readiness.

8 Surprising Reasons You're Not Building Muscle Despite Working Out

[{"selector":"#anim-ad153356-57c8-4c80-8801-6314ca376a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ade33d3-5e20-4390-a74c-242c17950a5d","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b193b58-c913-4fc5-bb1e-459677be9090","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b466000-5009-4205-8868-b25d23443ac6","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c4054d-7c5a-46c7-a28b-483874c2a383","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c6e54b-2592-4035-82a5-3a6f7d1c27a6","keyframes":{"transform":["translate3d(0px, 2393.51564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9fda5f-94c2-4577-a2eb-6dd828a33a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934144bb-58df-424f-941b-a4d3a7792db8","keyframes":{"transform":["translate3d(0px, 179.88382%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Freepik Date: 26/06/25 Learn more