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By: Aashay Edwin Maghi (CPT)
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Gum disease starts with inflamed tissues. If brushing makes your gums bleed, you might lack vitamin C—a key nutrient strawberries deliver big-time
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One serving (5 strawberries) gives 98% of your daily vitamin C! This nutrient rebuilds collagen—the "glue" holding gums tight to teeth. No more wobbly smiles!
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Strawberries contain malic acid—a gentle enamel polisher that lifts coffee/wine stains. Rub a slice on teeth weekly for a brighter smile (then rinse!)
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Anthocyanins (strawberry’s red pigments) block cavity-causing bacteria from sticking to teeth. Fewer germs = fewer drills at the dentist!
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Don’t: Gobble berries alone (acidity softens enamel). Do: Pair with calcium-rich cheese or yogurt! Calcium shields teeth while berries clean. Genius!
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Mix: 6 strawberries + ½ cup Greek yogurt + 1 tsp honey + ice. Yogurt’s probiotics fight gum disease while berries boost healing. Cheers to no bleed!
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Studies show: – 28% less gingivitis in strawberry eaters – 40% faster gum healing with vitamin C – Malic acid whitens 2x better than baking soda
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Perfect: 5–7 berries daily. Timing: After meals to scrub plaque. Caution: Rinse with water after eating to wash away acids. Wait 30 mins before brushing!
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Swap candy for strawberries dipped in dark chocolate (70% cocoa fights plaque too!). Your teeth get stronger with every bite.
Image: Freepik
By: Aashay Edwin Maghi (CPT)