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Want Stronger Teeth & Gums? Dentists Say Crunch THIS Red Gem Daily! 

By: Aashay Edwin Maghi (CPT)

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The Gum Trouble Most Missed

Gum disease starts with inflamed tissues. If brushing makes your gums bleed, you might lack vitamin C—a key nutrient strawberries deliver big-time 

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Vitamin C: Your Gum’s Bodyguard

One serving (5 strawberries) gives 98% of your daily vitamin C! This nutrient rebuilds collagen—the "glue" holding gums tight to teeth. No more wobbly smiles! 

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Nature’s Whitening Secret

Strawberries contain malic acid—a gentle enamel polisher that lifts coffee/wine stains. Rub a slice on teeth weekly for a brighter smile (then rinse!) 

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Why Cavities Fear This Ruby Fruit! 

Anthocyanins (strawberry’s red pigments) block cavity-causing bacteria from sticking to teeth. Fewer germs = fewer drills at the dentist!  

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Dentist-Approved Snack Hack

Don’t: Gobble berries alone (acidity softens enamel). Do: Pair with calcium-rich cheese or yogurt! Calcium shields teeth while berries clean. Genius! 

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Gum Rescue Smoothie

Mix: 6 strawberries + ½ cup Greek yogurt + 1 tsp honey + ice. Yogurt’s probiotics fight gum disease while berries boost healing. Cheers to no bleed!  

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Proof in the Pudding (or Berries!) 

Studies show: – 28% less gingivitis in strawberry eaters – 40% faster gum healing with vitamin C – Malic acid whitens 2x better than baking soda

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How Much = Superhero Smile? 

Perfect: 5–7 berries daily. Timing: After meals to scrub plaque. Caution: Rinse with water after eating to wash away acids. Wait 30 mins before brushing!  

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Start Tonight: Dessert Your Gums Will Love! 

Swap candy for strawberries dipped in dark chocolate (70% cocoa fights plaque too!). Your teeth get stronger with every bite.  

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Brain Fog? This 'Ice Cream Fruit' Could Be Your Focus Super fuel! 

By: Aashay Edwin Maghi (CPT)