Image: Freepik
By: Aashay Edwin Maghi (CPT)
Image: Freepik
Brain fog often stems from inflammation, poor blood flow, or nutrient gaps. It hijacks focus, making simple tasks feel exhausting. Time to fight back!
Image: Freepik
Cherimoya’s nickname? "Custard Apple"! Its creamy, sweet flesh is packed with brain-loving nutrients. Bonus: Zero guilt—it’s 100% whole food magic.
Image: Freepik
One cup gives 30% of your daily B6! This vitamin fuels neurotransmitters like dopamine and GABA—critical for sharp thinking and calm focus.
Image: Freepik
Cherimoya’s antioxidants (flavonoids & kaurenoic acid) reduce brain inflammation. Less swelling = clearer thoughts + faster recall.
Image: Freepik
High magnesium (16% DV/cup) relaxes blood vessels. Better flow = more oxygen to your foggy brain!
Image: Freepik
– Smoothie bowl: Blend frozen cherimoya + almond milk + chia seeds. – Pre-meal bite: ½ cup flesh before work. – Frozen bites: Freeze cubes for ADHD-friendly focus pops!
Image: Freepik
Studies show: – B6-rich foods improve alertness by 34% in adults 3. – Antioxidants in cherimoya protect brain cells from aging damage
Image: Freepik
Do: Scoop flesh, discard black seeds (contain neurotoxins). Don’t: Blend whole! Always remove skin/seeds.
Image: Freepik
Swap one processed snack for cherimoya this week. Your brain will thank you with laser focus + calm energy!
Image: Freepik
By: Aashay Edwin Maghi (CPT)