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Brain Fog? This 'Ice Cream Fruit' Could Be Your Focus Super fuel! 

By: Aashay Edwin Maghi (CPT)

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Brain Fog Unmasked

Brain fog often stems from inflammation, poor blood flow, or nutrient gaps. It hijacks focus, making simple tasks feel exhausting. Time to fight back! 

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Meet Your Focus Superfuel

Cherimoya’s nickname? "Custard Apple"! Its creamy, sweet flesh is packed with brain-loving nutrients. Bonus: Zero guilt—it’s 100% whole food magic.

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Neurotransmitter Powerhouse

One cup gives 30% of your daily B6! This vitamin fuels neurotransmitters like dopamine and GABA—critical for sharp thinking and calm focus. 

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Brain Shield Antioxidant

Cherimoya’s antioxidants (flavonoids & kaurenoic acid) reduce brain inflammation. Less swelling = clearer thoughts + faster recall. 

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Blood Flow Booster

High magnesium (16% DV/cup) relaxes blood vessels.  Better flow = more oxygen to your foggy brain! 

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Beat the Fog Snack Hack

Smoothie bowl: Blend frozen cherimoya + almond milk + chia seeds. Pre-meal bite: ½ cup flesh before work. Frozen bites: Freeze cubes for ADHD-friendly focus pops! 

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Science Says Yes!

Studies show: – B6-rich foods improve alertness by 34% in adults 3. – Antioxidants in cherimoya protect brain cells from aging damage 

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Avoid Seed Oops!

Do: Scoop flesh, discard black seeds (contain neurotoxins). Don’t: Blend whole! Always remove skin/seeds.

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Your Clear-Mind Challenge

Swap one processed snack for cherimoya this week. Your brain will thank you with laser focus + calm energy! 

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Stressed & Can't Sleep? Tiny Seeds in This Fruit Might Be Your Answer! 

By: Aashay Edwin Maghi (CPT)