Image: Freepik
By: Aashay Edwin Maghi (CPT)
Image: Freepik
Slow digestion + weak contractions = food ferments, causing gas and cramps. Laxatives worsen the cycle—kiwi fixes the root cause!
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Kiwi’s enzymes (actinidin) dissolve proteins, while fibers scrub your intestines. Bonus: Eat the skin—it doubles the fiber!
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This enzyme shreds meat/dairy proteins 3x faster than stomach acid alone! Less undigested food = less bloat + faster transit.
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Soluble fiber: Softens stool (goodbye, straining!). Insoluble fiber: Sweeps intestines clean. 2 kiwis = 5g fiber—25% of your daily needs!
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Eat 2 ripe kiwis + glass of water. Works in 20-40 mins! Proven more effective than prunes or psyllium.
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Kiwi’s prebiotics nourish probiotics (like lactobacillus). Happy gut bugs = less inflammation + stronger immunity. It’s a win-win!
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1 peeled kiwi + ½ cup pineapple + 1 tsp ginger + water. Ginger stops nausea, kiwi enzymes digest fast!
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Clinical proof: – Kiwi eaters poop 1.5x more often – IBS pain drops 41% – Digestion speeds up 30%
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Eat 1 kiwi after dinner + 1 at breakfast. By day 3, you’ll feel lighter and brighter!
Image: Freepik
By: Aashay Edwin Maghi (CPT)