Image: Freepik
By: Aashay Edwin Maghi (CPT)
Image: Freepik
Weak pumps mean poor blood flow to muscles. Without nutrient-rich blood, muscles stay flat and grow slower. Watermelon fixes this naturally!
Image: Freepik
Watermelon’s citrulline converts to arginine, supercharging nitric oxide. Result? Explosive blood flow for rock-hard pumps!
Image: Freepik
Just 2 cups watermelon = 1g citrulline! This amino acid widens blood vessels, flooding muscles with oxygen and nutrients for 48% fuller pumps!
Image: Freepik
Dehydration kills pumps. Watermelon’s fluid + electrolytes (potassium/magnesium) boost endurance and muscle swelling. Perfect for hot gym days!
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Watermelon’s lycopene reduces muscle inflammation 40% faster than rest alone. Less soreness = more frequent gains!
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1. Blend 2 cups watermelon + lime + pinch salt. 2. Drink 20 mins pre-lift. 3. Watch veins pop like never before!
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Watermelon’s low glycemic index (72) means steady energy—no crashes. Fiber slows sugar absorption, keeping you fueled longer.
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Studies prove watermelon eaters: – Lift 24% heavier weight – Have 19% less muscle damage – Report 31% better endurance
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Swap one artificial pre-workout for watermelon smoothies this week. Your muscles will get harder, bigger, and more vascular!
Image: Freepik
By: Aashay Edwin Maghi (CPT)