Cardiorespiratory endurance is the ability of the heart, lungs, and circulatory system to supply oxygen efficiently during long physical activities.
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Muscular strength is the maximum force a muscle or group of muscles can generate during a single contraction. An essential component of fitness since it improves total physical strength, supports daily activities, prevents injuries, and promotes optimal musculoskeletal health.
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Muscular endurance is the ability of muscles to perform repetitive contractions or sustain a contraction for an extended amount of time without getting fatigued.
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Flexibility refers to the range of motion around a joint. It is an essential component of exercise since it improves mobility, lowers the chance of injury, and promotes improved posture.
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Body composition is the percentage of a person's weight that is made up of fat tissue. Amount of fat in the body in relation to fat-free mass is referred to as body composition. People with appropriate body composition are typically healthier, move more easily and effectively, and feel better altogether.
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A well-balanced diet contains an array of nutrients in the right proportions to promote general health. It is a crucial component of fitness since it provides vital fuel for biological functions, aids in muscle repair, keeps energy levels stable, and promotes optimal physical performance.
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