TOP 10 FRESH GREENS FOR TREATING ARTHRITIS

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#1 spinach

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#2 kale

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#3 swiss chad

[{"selector":"#anim-d5a061ed-ec69-4a51-bc41-9d2837f00643","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0a26b3-6698-4474-8a83-66d37963191f","keyframes":{"transform":["translate3d(0px, 100.04383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c365a8-2d97-4d3a-a78f-e2fe9d2d21de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de160338-d80c-4a52-a752-ebe5f5447b0a","keyframes":{"transform":["translate3d(0px, 262.30160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b62cba-c38c-49f5-973f-211ba76c8bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11cedfec-6d77-40d9-b8e6-ad4840468932","keyframes":{"transform":["translate3d(0px, 293.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator A good source of vitamins A and K, and magnesium, supporting overall bone health. Getty Images

#4 broccoli

[{"selector":"#anim-11a3768c-334c-45d9-a434-2e2c314caa8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce02423-5beb-4804-b433-40c032fa9cd6","keyframes":{"transform":["translate3d(0px, 100.04383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadf08ef-f7cd-46bb-bac4-8319e5beb82f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d5cc1f-3658-4705-89b6-d7a454155e0f","keyframes":{"transform":["translate3d(0px, 262.30160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a1abee-443a-4a8c-9e0d-227d599b896e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aebc66b5-f5e5-4bc3-8caf-cb410fa69dbb","keyframes":{"transform":["translate3d(0px, 293.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator High in vitamins C and K, as well as sulforaphane, which has anti-inflammatory properties. Getty Images

#5 collard greens

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#6 brussels sprouts

[{"selector":"#anim-2dcd3923-4696-4630-b1a6-366db73166cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda91694-f119-40fd-a153-84f59cc444c9","keyframes":{"transform":["translate3d(0px, 100.04383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8fae42-df27-4e13-baba-b852fa6e7f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f8906b-31b1-4a40-915e-b6e862fd4270","keyframes":{"transform":["translate3d(0px, 282.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bc89af-92e1-46b5-b8e8-db1a67bcce3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf79dfc5-b4ed-4367-99b5-5ca65ecd22dc","keyframes":{"transform":["translate3d(0px, 474.94544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Brussels sprouts contains antioxidants and anti-inflammatory compounds. Getty Images Learn more

#7 bok choy

[{"selector":"#anim-d8496299-1800-400b-8bde-e32cab4af0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f9f54f-dc50-40b1-8066-a97356f406d9","keyframes":{"transform":["translate3d(0px, 100.04383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c218456a-39a3-4651-87ab-4a9f2cdeb88b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45cd11db-48db-4665-ac54-870b866feedc","keyframes":{"transform":["translate3d(0px, 262.30160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bbd8b6-6a7e-45f7-aed5-b2164491dd4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6ef8d2-02af-48ea-a73e-c4bd67ecb6b0","keyframes":{"transform":["translate3d(0px, 455.33752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Contains vitamins A and C, and may contribute to an anti-inflammatory diet. Getty Images

#8 watercress

[{"selector":"#anim-25867076-f176-4301-952b-e28f1f8689bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093e87f5-47b4-45bd-a39d-21c58bf0b6e3","keyframes":{"transform":["translate3d(0px, 100.04383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810edd75-c539-41eb-91fd-3f102d5113d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce11f444-f0f8-4b2f-8671-f837fdcafe86","keyframes":{"transform":["translate3d(0px, 262.30160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39b2313-aa6f-4732-8e21-efbbf7ccea61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97c94b0-c748-40b8-b075-431116dc6c37","keyframes":{"transform":["translate3d(0px, 293.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Contains antioxidants and anti-inflammatory compounds that may benefit joint health. Getty Images

#9 mustard greens

[{"selector":"#anim-495fac43-cad8-4947-ba1e-c86252aaa0b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b9f211-d3ca-487d-9242-a5e2594ded38","keyframes":{"transform":["translate3d(0px, 100.04383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6271da18-06df-4a68-b996-ea0e175a060b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bbcd15-65c5-4331-8898-b78906b1de15","keyframes":{"transform":["translate3d(0px, 242.30162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3978ee-ee3a-46fc-bea6-25aff3a43541","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57d02ca-9c45-442c-a896-e3b8b9a3374c","keyframes":{"transform":["translate3d(0px, 396.51400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator Contains vitamins A, C, and K, along with anti-inflammatory compounds. Getty Images

#10 cabbage

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What Happens If You Eat Green Vegetables For 30 Days Straight

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