By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Freepik

Date: 29/06/25

The Prostate Truth:  8 Key Facts Every Man Over 50 Should Know

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Prostate Health Can’t Be Ignored After 50

Your prostate changes with age, and the risks grow with time. These 8 facts can help you understand what’s normal, what’s not, and what to do about it.

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1. The Prostate Grows Naturally with Age

By age 50, many men experience prostate enlargement. This is called benign prostatic hyperplasia (BPH) and is very common.

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2. Urinary Symptoms Are Often the First Warning Sign

Difficulty urinating, frequent nighttime trips to the bathroom, or weak flow could all be signs of prostate issues.

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3. 1 in 8 Men Will Be Diagnosed with Prostate Cancer

It’s the most common cancer among American men, after skin cancer. Early detection is critical.

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4. African-American Men Are at Higher Risk

Black men are 70% more likely to develop prostate cancer and twice as likely to die from it compared to white men.

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5. PSA Tests Can Save Lives

A simple blood test called a PSA (Prostate-Specific Antigen) test can help detect prostate cancer early—sometimes before symptoms appear.

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6. Lifestyle Affects Prostate Health

A diet high in fruits, vegetables, and healthy fats may reduce risk. Regular exercise also supports better outcomes.

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7. Not All Prostate Cancers Are Aggressive

Some grow so slowly that treatment may not be necessary. Active monitoring is sometimes the best option.

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8. Regular Screenings Start at 50 (or Earlier)

Most guidelines recommend starting prostate screenings at 50—but if you have family history or are high-risk, start sooner.

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Know Your Risk. Take Control.

Prostate health isn’t a taboo topic—it’s a key part of aging well. Talk to your doctor, know your numbers, and make informed choices.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Freepik

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