By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 29/06/25
Freepik
You’ve heard low-fat diets are healthy—but how do they affect testosterone? These 7 facts reveal what science says about fat intake and male hormones.
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Studies show that drastically reducing dietary fat can lower total testosterone in men—especially when saturated fats are eliminated entirely.
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Fats, especially cholesterol and saturated fats, are needed to make hormones like testosterone. Low-fat diets often deprive the body of these key building blocks.
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Healthy fats—like omega-3s and monounsaturated fats—support hormonal health without the risks tied to processed or trans fats.
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Some studies show men on strict plant-based, low-fat diets may have lower testosterone than those on balanced omnivorous diets.
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Men who drastically cut fats often report a drop in sex drive. It may be due to reduced testosterone affecting mood and energy levels.
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Lower testosterone levels from low-fat diets can make it harder to build or maintain muscle—especially for active men.
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Completely cutting fat isn’t ideal. A balanced intake of healthy fats supports optimal testosterone, heart health, and overall vitality.
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If you're feeling low energy or struggling in the gym, check your testosterone levels and re-evaluate your diet with a professional.
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Fat isn’t the enemy. For men, it's essential—especially when it comes to testosterone. Don’t fear fat—choose the right types, in the right amounts.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 29/06/25