By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 23/06/25
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Tangerines are sweet, easy-to-peel citrus fruits rich in antioxidants and nutrients that may support lung health and immune defense.
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Tangerines contain flavonoids and vitamin C that help fight free radicals and reduce cellular damage in your body.
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Thanks to their anti-inflammatory effects, tangerines may help soothe the respiratory system and reduce the risk of chronic lung conditions.
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Vitamin C helps your immune system fight off infections and supports your body’s healing processes—especially helpful during cold and allergy seasons.
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Some research suggests the flavonoids in tangerines may help reduce airway inflammation, making them potentially helpful for people with asthma.
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Citrus fruits like tangerines may help thin mucus and ease nasal congestion, making breathing easier when you’re under the weather.
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Tangerines are high in water and fiber, supporting smooth digestion and a happy gut without the heaviness of processed snacks.
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Antioxidants in tangerines also benefit your skin—promoting cell renewal and helping your complexion look more radiant.
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Add them to salads, yogurt, or just peel and eat. Their sweet flavor makes them a favorite for all ages.
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Tangerines don’t just taste good—they support your lungs, your skin, and your immune health. Add them to your daily fruit rotation.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 24/06/25