By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Tangerine" The Fruit That May Help with Antioxidants and Respiratory Health

Date: 23/06/25

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Tangerines: Small Citrus,  Big Benefits

Tangerines are sweet, easy-to-peel citrus fruits rich in antioxidants and nutrients that may support lung health and immune defense.

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Loaded with Antioxidants

Tangerines contain flavonoids and vitamin C that help fight free radicals and reduce cellular damage in your body.

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Supports Respiratory  Function

Thanks to their anti-inflammatory effects, tangerines may help soothe the respiratory system and reduce the risk of chronic lung conditions.

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Vitamin C for Immune  Strength

Vitamin C helps your immune system fight off infections and supports your body’s healing processes—especially helpful during cold and allergy seasons.

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Tangerines and Asthma

Some research suggests the flavonoids in tangerines may help reduce airway inflammation, making them potentially helpful for people with asthma.

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Natural Decongestant  Effects

Citrus fruits like tangerines may help thin mucus and ease nasal congestion, making breathing easier when you’re under the weather.

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Gentle on Digestion

Tangerines are high in water and fiber, supporting smooth digestion and a happy gut without the heaviness of processed snacks.

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Skin-Loving Nutrients

Antioxidants in tangerines also benefit your skin—promoting cell renewal and helping your complexion look more radiant.

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Easy to Enjoy Anytime

Add them to salads, yogurt, or just peel and eat. Their sweet flavor makes them a favorite for all ages.

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Breathe Easy with  Tangerines

Tangerines don’t just taste good—they support your lungs, your skin, and your immune health. Add them to your daily fruit rotation.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Freepik

"Jujube (Indian Ber)" The Fruit That May Help with Anxiety Relief and Sleep Support

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