Jujube (Indian Ber): The Fruit That May Help with Anxiety Relief and Sleep Support

"Jujube (Indian Ber)" The Fruit That May Help with Anxiety Relief and Sleep Support

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Jujube: A Sweet Treat with Calming Effects

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An Ancient Remedy for Stress Relief

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Sleep Support You Can Snack On

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Natural Sedative Properties

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Packed with Vitamin C and Antioxidants

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Supports Digestive Balance

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Jujube and Mood Regulation

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How to Eat Jujube

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Safe and Soothing for Most People

[{"selector":"#anim-82d465af-d13a-454d-b477-671d804ae451","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37a83ab-aba4-4625-9d2c-6dcf0b05f3d5","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3a8dfa-8cc1-4f37-ba7a-62f0ca7751aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea07d49b-f269-4516-9f4a-1ed6ecec6f11","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520d1934-ee6b-41b9-bc25-dc32e10da8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7819056e-86c0-42ff-8b1b-11013361dde6","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae096f0-18d8-4366-b173-69529c3ed629","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a61362b-6251-4936-81c5-6b3ee8c938b0","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Jujube is safe for regular use and has no known major side effects. However, consult your doctor if you’re on sedative medications.

Snack Your Way to Better Sleep

[{"selector":"#anim-21d706af-ccbf-4980-9701-7d8cd3fc0c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6696fc-bb83-43ba-9667-0b8fe1da39fe","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6643ade-9b71-46aa-ab6c-2e38d4e8656d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a23b64-4775-4896-a98e-a31c4c73cba9","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afa9248-e424-4978-ad53-6bd5bcb09af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48dada2-8cde-484e-972e-a79fc8bb1b19","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8c9454-5a5f-42cf-a016-a05f8414d1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa6f29b-4cdb-45c0-9764-d5234f16b018","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik If you’re looking for a natural way to unwind and rest better at night, jujube might just be your perfect evening snack.

"Ackee" The Fruit That May Help with Protein Synthesis and Energy Metabolism

[{"selector":"#anim-4217c3aa-ad9b-475a-8845-db067551871f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdbde39-d086-4a71-8aef-4b296b36a5f3","keyframes":{"transform":["translate3d(0px, 2468.51551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488ae3d0-985e-49ea-871b-7fed4f5dbf8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9716a6bb-1f3d-450e-8161-949e183aadb7","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7687805d-02b0-45fc-9920-e8a76c86c199","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675f75c5-ea39-4a75-9f1e-4f0df08de3f5","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb621423-9020-43b5-bfb7-e57278de9649","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53da3ffe-6a9e-4093-a355-a10bdba74354","keyframes":{"transform":["translate3d(0px, 180.40936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08c036b-efa6-4423-b6a4-6c7c100411ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4febd607-5c92-4aeb-b5cf-121c6a225c2c","keyframes":{"transform":["translate3d(0px, 2468.51551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Date: 24/06/25 By: " Aashay Edwin Maghi " (CPT) HealthVitalityTrends.com Freepik Date: 24/06/25 Learn more