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By: Aashay Edwin Maghi (CPT)
Image: Freepik
Stress spikes cortisol, the "alert hormone." High cortisol = racing thoughts + restless nights. Your brain won’t shut off, even when exhausted!
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Passion fruit seeds contain harman alkaloids—natural compounds that lower anxiety by blocking stress enzymes. Think of them as microscopic chill pills!
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These seeds pack tryptophan, converted into serotonin (your "happy hormone") and then melatonin (your "sleep hormone"). More seeds = smoother transition to dreamland!
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Harman alkaloids boost GABA—a brain chemical that slows racing thoughts. Higher GABA = quieter mind + faster sleep onset!
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Scoop, seeds and all! Add to yogurt, smoothies, or salads. The crunch is satisfying, and the benefits are instant. Pro tip: Chew well to release nutrients
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Steep pulp/seeds in hot water for 5 mins. Strain, add honey. The warmth + alkaloids = 2x relaxation! Perfect 1 hour before bed.
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Studies show passion fruit eaters report: – 30% lower stress score – 25% faster sleep onset – Better sleep quality vs. placebo group.
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1 passion fruit daily! Time it 1–2 hours before bed. Avoid overdoing—high fiber may cause bloating. Sweet spot: sweet dreams!
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Try passion fruit tonight. Your mind will feel lighter, sleep deeper, and mornings brighter!
Image: Freepik
By: Aashay Edwin Maghi (CPT)