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Stressed & Can't Sleep? Tiny Seeds in This Fruit Might Be Your Answer! 

By: Aashay Edwin Maghi (CPT)

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Why Stress Steals Your Zzz’s 

Stress spikes cortisol, the "alert hormone." High cortisol = racing thoughts + restless nights. Your brain won’t shut off, even when exhausted! 

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Meet Your Mini Stress Warrior

Passion fruit seeds contain harman alkaloids—natural compounds that lower anxiety by blocking stress enzymes. Think of them as microscopic chill pills! 

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From Anxious → Calm → Asleep! 

These seeds pack tryptophan, converted into serotonin (your "happy hormone") and then melatonin (your "sleep hormone"). More seeds = smoother transition to dreamland! 

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How Passion Fruit Seeds Quiet Mental Chatter 

Harman alkaloids boost GABA—a brain chemical that slows racing thoughts. Higher GABA = quieter mind + faster sleep onset!  

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Eat the Seeds? Yes! Here’s How

Scoop, seeds and all! Add to yogurt, smoothies, or salads. The crunch is satisfying, and the benefits are instant. Pro tip: Chew well to release nutrients 

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Passion Fruit Tea: Sip Your Way to Serenity

Steep pulp/seeds in hot water for 5 mins. Strain, add honey. The warmth + alkaloids = 2x relaxation! Perfect 1 hour before bed.  

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30% Less Anxiety in 2 Weeks? 

Studies show passion fruit eaters report: – 30% lower stress score – 25% faster sleep onset – Better sleep quality vs. placebo group.

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How Much = Calm Without Grogginess? 

1 passion fruit daily! Time it 1–2 hours before bed. Avoid overdoing—high fiber may cause bloating. Sweet spot: sweet dreams! 

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Start Tonight, Transform Tomorrow!

Try passion fruit tonight. Your mind will feel lighter, sleep deeper, and mornings brighter!  

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Mystery Fruit Alert! Can This Fuzzy Green Gem Supercharge Your Metabolism? 

By: Aashay Edwin Maghi (CPT)