Image: Freepik
By: Aashay Edwin Maghi (CPT)
Image: Freepik
Feeling sluggish? A sleepy metabolism burns fewer calories. Stress, poor sleep, and nutrient gaps put your body in "energy saver mode." Time to reboot!
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Feijoa’s sweet-tart flesh blends pineapple, mint, and strawberry notes. Bonus: Its skin packs MORE antioxidants than the pulp! Don’t peel it—eat whole
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One feijoa gives 10% of your daily B5 (pantothenic acid). This vitamin converts carbs/fats into fuel—like a spark plug for your cells!
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Feijoa’s fiber slows sugar absorption, preventing energy crashes. Result: No 3 PM slump! Dietitians call it "nature’s appetite stabilizer."
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Chronic inflammation slows metabolism. Feijoa’s polyphenols (like ellagic acid) reduce swelling—helping your thyroid work efficiently!
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1️⃣ Pre-workout: Blend feijoa + Greek yogurt. 2️⃣ Snack: Top rice cakes with feijoa mash + almond butter. 3️⃣ Detox water: Steep feijoa slices overnight. Easy energy upgrades!
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Studies show feijoa: – Lowers fasting blood sugar by 19%. – Cuts triglycerides 22% in diabetics. – Boosts fat oxidation in muscle cell.
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1-2 fruits daily! Time it before meals. Caution: Overdoing causes bloating. Avoid seeds if allergic to guava!
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Swap one sugary snack for fresh feijoa. Your metabolism will hum, your skin will glow, and your jeans will zip easier!
Image: Freepik
By: Aashay Edwin Maghi (CPT)