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Mystery Fruit Alert! Can This Fuzzy Green Gem Supercharge Your Metabolism? 

By: Aashay Edwin Maghi (CPT)

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Why Your Energy Engine Slows Down 

Feeling sluggish? A sleepy metabolism burns fewer calories. Stress, poor sleep, and nutrient gaps put your body in "energy saver mode." Time to reboot! 

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Looks Like a Kiwi’s Cousin, Tastes Like a Tropical Party! 

Feijoa’s sweet-tart flesh blends pineapple, mint, and strawberry notes. Bonus: Its skin packs MORE antioxidants than the pulp!  Don’t peel it—eat whole 

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The Vitamin That Turns Pizza Into Power! 

One feijoa gives 10% of your daily B5 (pantothenic acid). This vitamin converts carbs/fats into fuel—like a spark plug for your cells! 

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6g Fiber = Fullness + Steady Energy 

Feijoa’s fiber slows sugar absorption, preventing energy crashes. Result: No 3 PM slump! Dietitians call it "nature’s appetite stabilizer." 

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Cool Metabolic Fires, Boost Calorie Burn! 

Chronic inflammation slows metabolism. Feijoa’s polyphenols (like ellagic acid) reduce swelling—helping your thyroid work efficiently! 

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Eat It Smart!

1️⃣ Pre-workout: Blend feijoa + Greek yogurt. 2️⃣ Snack: Top rice cakes with feijoa mash + almond butter. 3️⃣ Detox water: Steep feijoa slices overnight. Easy energy upgrades!  

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Prediabetes Reversed in 12 Weeks? 

Studies show feijoa: – Lowers fasting blood sugar by 19%. – Cuts triglycerides 22% in diabetics. – Boosts fat oxidation in muscle cell.

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Your Daily Dose

1-2 fruits daily! Time it before meals. Caution: Overdoing causes bloating. Avoid seeds if allergic to guava! 

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Start Today: Your Energy Will Thank You! 

Swap one sugary snack for fresh feijoa. Your metabolism will hum, your skin will glow, and your jeans will zip easier! 

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Is This Asian 'Queen of Fruit' The Ultimate Skin Glow Secret? Dermatologists Tell

By: Aashay Edwin Maghi (CPT)