By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Sapodilla (Chikoo)" The Fruit That May  Help with Energy Boost and Bone Strength

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Chikoo: Sweet and  Energizing

Sapodilla is a brown, sugary fruit that delivers quick energy and helps strengthen your bones naturally.

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Natural Energy  Booster

Its natural sugars—fructose and sucrose, Offers an instant energy kick, great for workouts or low days.

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Packed with Calcium and Phosphorus

Chikoo contains bone-supporting minerals like calcium, phosphorus, and iron to promote strong bones.

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High in Dietary Fiber

Chikoo supports gut health and prevents constipation while also controlling hunger.

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Promotes Bone  Mineralization

Magnesium in chikoo plays a key role in bone formation and maintenance.

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Rich in  Antioxidant

It protects cells from oxidative damage and supports immune function and recovery.

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May Reduce Fatigue

Thanks to its energy and iron content, chikoo helps reduce tiredness and supports stamina.

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Great for Kids and  Athlete

It’s a delicious, natural snack full of nutrients for active bodies and growing bones.

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Eat Fresh or Blend into Smoothie

Chikoo’s sweet flesh is perfect in smoothies, desserts, or eaten as-is.

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Sweetness with Strength

Make chikoo part of your routine to feel energized and support healthy bones.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Mulberry" The Fruit That May Help with Blood Circulation and Vision Health