By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 24/06/25
Freepik
Rose apple is a bell-shaped tropical fruit with a subtle floral aroma. It’s low in sugar but rich in water and nutrients that support diabetes and digestion.
Freepik
Rose apple is low glycemic and may help prevent sugar spikes. It's often recommended for those managing diabetes or insulin resistance.
Freepik
The fruit supports digestion by helping with regular bowel movements, preventing constipation, and soothing the digestive tract.
Freepik
Flavonoids in rose apple may help reduce inflammation and oxidative stress, which are linked to chronic conditions like diabetes.
Freepik
Made up of over 90% water, rose apple helps keep you hydrated and feeling refreshed, especially in hot weather.
Freepik
It’s low in calories and filling, making rose apple a smart snack for those aiming to manage weight and curb sugar cravings.
Freepik
Traditional medicine uses rose apple to support kidney detox and urinary tract health, though more studies are needed.
Freepik
Rose apple offers vitamin A, vitamin C, calcium, and potassium—key for maintaining bone health, skin glow, and immune function.
Freepik
Eat it raw like an apple, slice into salads, or blend into refreshing drinks. The slightly sweet, crisp flavor is easy to love.
Freepik
With benefits for blood sugar, hydration, and digestion, rose apple is a tasty way to care for your body from the inside out.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 24/06/25