By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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Date: 24/06/25

"Buddha’s Hand" The Fruit That May Help with Respiratory Health and Nerve Calmne

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Buddha’s Hand: Fragrant and Functional

This citrus fruit looks like a cluster of yellow fingers—and it’s more than ornamental. Buddha’s hand supports lung health and soothes the nervous system.

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Traditionally Used for Cough Relief

Buddha’s hand has been used in Traditional Chinese Medicine to relieve coughs, reduce phlegm, and support clearer breathing.

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Natural Source of Limonene

The fruit is rich in limonene, a compound known for anti-inflammatory and anti-anxiety effects that support both respiratory and emotional health.

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Cleanses and Freshens  Airways

Its strong citrus aroma can help open nasal passages and improve breathing—perfect during allergy season or colds.

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Acts as a Nerve Calmer

Aromatherapy using Buddha’s hand is said to calm the nerves, reduce anxiety, and promote emotional balance.

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No Juice, All Zest

Unlike most citrus fruits, Buddha’s hand doesn’t have pulp or juice. It’s prized for its zest, rich in oils and flavor.

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Promotes Digestive Harmony

Buddha’s hand may help ease indigestion, bloating, and stomach discomfort. Great after a heavy meal.

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Supports Immune Defense

Its vitamin C and antimicrobial oils help protect against infections and environmental stress.

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Use It in Tea or Infusions

Slice the “fingers” into warm water or tea for a calming drink. You can also candy the peel or infuse it in vodka.

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A Symbol of Wellness and Serenity

More than just eye-catching, Buddha’s hand is a functional fruit that supports respiratory clarity and inner calm.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Freepik

Date: 25/06/25

"Loquat" The Fruit That May Help with Lung Health and Inflammation Control