By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
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Jamun is a purple, tangy fruit loaded with compounds that help regulate blood sugar and improve insulin function.
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Jamun seeds contain jamboline and other alkaloids that slow down sugar release into the blood.
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Regular consumption may enhance your body’s response to insulin, helping diabetics manage glucose levels.
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Its deep purple skin is full of anthocyanins that reduce oxidative stress, especially helpful in diabetes.
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Jamun is mildly astringent and helps control excessive thirst and indigestion in diabetic individuals.
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Its low calorie and high fiber profile help keep you full and reduce overeating.
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Some traditional studies suggest jamun can support pancreas health and insulin production.
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Especially helpful in summer, jamun balances body heat and supports metabolic processes.
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Jamun seed powder is often consumed for better glucose control. Do consult your nutritionist.
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Include jamun in your routine for naturally balanced blood sugar and improved metabolic health.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
Freepik