By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

Freepik

"Jamun (Java Plum)" The Fruit That May  Help with Blood Sugar and Insulin Sensitivity

Freepik

Jamun: The Diabetic- Friendly Superfruit

Jamun is a purple, tangy fruit loaded with compounds that help regulate blood sugar and improve insulin function.

Freepik

Helps Manage Blood  Sugar Spike

Jamun seeds contain jamboline and other alkaloids that slow down sugar release into the blood.

Freepik

Improves Insulin  Sensitivity

Regular consumption may enhance your body’s response to insulin, helping diabetics manage glucose levels.

Freepik

Rich in Antioxidant

Its deep purple skin is full of anthocyanins that reduce oxidative stress, especially helpful in diabetes.

Freepik

Supports Digestive  Health

Jamun is mildly astringent and helps control excessive thirst and indigestion in diabetic individuals.

Freepik

Promotes Weight  Control

Its low calorie and high fiber profile help keep you full and reduce overeating.

Freepik

May Improve Pancreatic Function

Some traditional studies suggest jamun can support pancreas health and insulin production.

Freepik

Cooling for the Body

Especially helpful in summer, jamun balances body heat and supports metabolic processes.

Freepik

Use Seeds Too

Jamun seed powder is often consumed for better glucose control. Do consult your nutritionist.

Freepik

Nature’s Sugar Regulator

Include jamun in your routine for naturally balanced blood sugar and improved metabolic health.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

Freepik

"Sapodilla (Chikoo)" The Fruit That May  Help with Energy Boost and Bone Strength