How To Eat Dry Fruits?

By: " Aashay Edwin Maghi " (CPT) Freepik HealthVitalityTrends.com

How to Eat Dry Fruits?

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Soak for Better Absorption

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Morning Consumption

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Portion Control

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Combine with Other Foods

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Avoid Added Sugars

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Seasonal Choices

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Chew Thoroughly

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Ideal Times for Consumption

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Conclusion

[{"selector":"#anim-abed879e-9272-42da-8a89-07ab617ff0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0144fa-38e4-47f2-9810-30038daae1f2","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8983191e-ee37-4fab-ae52-0dee845cdfc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41da61a5-82d4-409f-b6f1-f4bc96eacde4","keyframes":{"transform":["translate3d(0px, 992.06364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321affa8-d788-40ea-b517-26bb7c119b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4418810-62bb-4763-9354-2c7f9bac626a","keyframes":{"transform":["translate3d(0px, 211.01847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72048b26-5d2d-44fd-8d91-17a3d65a5724","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10353c7-f05a-445e-97b6-aa54a3cc5808","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating dry fruits into your daily diet thoughtfully can boost your health. Remember to soak, chew well, and consume in moderation for optimal benefits. Freepik

Why Dry Fruits Are Soaked in Water Overnight

[{"selector":"#anim-fdb15096-f24d-4a40-bf59-b524fed059bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38593e04-c0ef-4f50-b2a1-2b3f0f029f85","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697c160e-0744-4f20-a6e7-88ba16e6808e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cbe201-b1c4-43f4-be22-9041d8da3e04","keyframes":{"transform":["translate3d(0px, 178.32787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbc30cb-d77d-4bd3-ac8a-c59ee2d99635","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454b9c3e-cf46-4636-8d4f-04efd7e44dcd","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50900599-0795-4a01-a7d7-214693763e47","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0246c7-5436-48b7-8550-2863c88acdae","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) Freepik HealthVitalityTrends.com Learn more