Best Dry FruitsFor Weight Gain 

HealthVitalityTrends.com

By: "Aashay Edwin Maghi" (CPT)

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8 Best Dry Fruits For Weight Gain

Looking to gain weight healthily? Incorporating calorie-dense dry fruits into your diet can help. Let's explore the best dry fruits that support weight gain.

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Dates

Dates are rich in natural sugars and provide approximately 277 calories per 100 grams, making them excellent for healthy weight gain.  

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Raisins

Raisins offer about 299 calories per 100 grams. Their high natural sugar content makes them a convenient snack to increase calorie intake.  

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Almonds

Almonds provide approximately 575 calories per 100 grams. They're rich in healthy fats and protein, supporting muscle growth and weight gain.  

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Cashews

Cashews offer around 553 calories per 100 grams. Their creamy texture and high calorie content make them ideal for weight gain diets. 

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Walnuts

Walnuts contain approximately 654 calories per 100 grams and are rich in omega-3 fatty acids, supporting overall health and weight gain. 

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Dried Figs

Dried figs provide about 249 calories per 100 grams. Their natural sweetness and high fiber content aid in healthy weight gain.  

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Dried Apricots

Dried apricots offer approximately 241 calories per 100 grams and are rich in vitamins and minerals, supporting overall health during weight gain.  

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Prunes

Prunes provide about 240 calories per 100 grams. Their high fiber content supports digestion, making them beneficial for weight gain. 

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Conclusion

Incorporating these dry fruits into your daily diet can help you gain weight healthily. Enjoy them as snacks or add them to meals for best results.

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How to Preserve Dry Fruits for a Long Time?

HealthVitalityTrends.com

By: "Aashay Edwin Maghi" (CPT)