How Much Dry Fruits to Eat in a Day

By: " Aashay Edwin Maghi " (CPT) Freepik HealthVitalityTrends.com

How Much Dry Fruits to Eat in a Day?

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General Daily Recommendation

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Almonds

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Walnuts

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Cashews

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Pistachios

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Raisins

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Dates

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Figs

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Conclusion

[{"selector":"#anim-e8fa051d-86ca-47f9-9f0d-6dc08c11ae9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a4e627-d0f1-4788-a58d-e8d6914902e9","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e05059-4e8f-4a2d-b79f-9b2487cfc832","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598e92ce-3ddf-498f-8fe4-d5b85c63de54","keyframes":{"transform":["translate3d(0px, 966.34937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfd5e5a-d27c-478e-8533-81dff11ce414","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852113fa-6848-4aac-b4bf-38fad0789ae4","keyframes":{"transform":["translate3d(0px, 175.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d025c971-092f-4490-9a48-fc5f48caa163","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf43578b-3852-4261-a0c9-4b81f58db7a1","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating a variety of dry fruits into your daily diet can offer numerous health benefits. Remember to enjoy them in moderation as part of a balanced lifestyle. Freepik

How To Eat Dry Fruits?

[{"selector":"#anim-ff3ba992-180a-4c5c-86d1-3301bb5da464","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a0427b-84db-4260-84c8-7f3675a2aaa2","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d516814-764f-404c-bf27-082c6a4b2c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765ba41e-9385-43be-9753-f409031a2e58","keyframes":{"transform":["translate3d(0px, 183.27484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ada64a9-7758-4589-802e-fb3b567a9e5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc239f5e-febd-4786-8e52-c4d15adae4d7","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0e988c-88f8-48bb-96ac-8770da26572d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b352feb0-23bd-450c-a124-b0ce6a7bf549","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) Freepik HealthVitalityTrends.com Learn more