By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 26/06/25
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Popular culture says 10K daily steps, But recent research shows other targets may work better depending on your goals, age, and fitness level.
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Harvard Health found that walking 3,900 steps cuts mortality risk, and 7,500–10,000 steps daily lower cardiovascular risk and support fat loss
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According to “Eat This, Not That!”, an 8,000–12,000 step range promotes calorie burn and fat oxidation—better than a flat 10K number.
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“Japanese walking” - alternating fast and slow intervals—burns more calories and fat than steady walking, and is growing in popularity
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Studies show that 20K daily steps lead to noticeably more fat loss than diet alone—but it’s a big commitment.
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Health experts suggest 150 min/week of moderate exercise—about 7,500 steps from walking, plus strength work—to boost metabolism and health.
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Start with your current average. Add 500–1,000 steps/week, aiming for 7,500–10,000 to start. Then go higher if you want extra fat loss.
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Add 1‑2 brisk 1–2 min bursts per 5 min. That interval style boosts calorie burn without longer walks.
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Research shows consistent movement beats occasional marathon–length sessions. Walk most days for steady results
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Goal: 7,500–12,000 steps daily, plus intervals. Adjust as you adapt. Every step counts, and adds up to real-fat loss over time.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 26/06/25