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HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)
Dry fruits are nature’s protein-packed snacks! Perfect for muscle repair and energy, they complement your workouts and fuel recovery naturally.
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Almonds pack about 21 g of protein per 100 g. They're rich in magnesium and vitamin E and excellent for muscle function and reducing cramps.
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With roughly 20 g protein per 100 g, pistachios offer fiber and antioxidants. Ideal for satiety and reducing post-workout inflammation.
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Cashews provide around 18 g protein per 100 g, plus healthy fats and minerals like zinc and iron for strength and recovery.
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Walnuts offer 15 g protein and abundant omega‑3s. They fight inflammation and support endurance—great for workout recovery.
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Peanuts lead with approximately 26 g protein per 100 g. Highly effective for muscle building when paired with balanced nutrition.
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Sunflower seeds (21 g) and chia seeds (17 g) per 100 g add plant-based protein, fiber, and omega‑3s—great for recovery and digestion.
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Sprinkle chopped nuts or seeds into yogurt, oatmeal, and smoothies. Even a handful boosts protein intake, appetite control, and recovery.
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Snack post-workout or mid-morning. Keep servings to ~30 g (a small handful) to meet protein needs without excess calories.
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High-protein dry fruits—like almonds, pistachios, cashews, walnuts, peanuts, and seeds—are smart, convenient muscle-building allies when consumed mindfully.
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Freepik
HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)