Freepik

HealthVitalityTrends.com

Best Dry Fruits For Skin

By: "Aashay Edwin Maghi" (CPT)

Best Dry Fruits For Skin

Dry fruits offer powerful nutrients that boost skin health from within. Let’s explore the best options that nourish, protect, and glow-up your skin.

Freepik

"Almonds" Vitamin E Hydration

Rich in vitamin E and healthy fats, almonds protect your skin against UV damage and maintain moisture for a supple, glowing complexion .

Freepik

"Walnuts" Omega‑3 for Elasticity

Walnuts supply omega‑3 and antioxidants that reduce inflammation and improve skin elasticity, promoting a youthful appearance .

Freepik

"Cashews" Collagen Builders

Cashews contain copper and zinc, vital minerals that aid collagen production and help maintain firm, radiant skin 

Freepik

Pistachios – UV Defense

Pistachios offer vitamin E along with lutein and zeaxanthin—powerful antioxidants that shield skin from UV damage and brighten tone .

Freepik

"Raisins" Antioxidant Power

Raisins are packed with resveratrol and iron, which help neutralize free radicals and support a healthy, glowing complexion.

Freepik

"Dates" Collagen & Elasticity

Dates are high in vitamin C and B5, aiding collagen formation and skin hydration for a smoother, youthful look.

Freepik

"Figs" Brightening Vitamin A

Figs are rich in vitamins A and C, which promote collagen production, renew skin cells, and brighten your complexion.

Freepik

"Mixed Dry Fruits" Synergistic Glow 

Combining almonds, walnuts, raisins, apricots, and cranberries gives you a powerful mix of antioxidants, vitamins, and healthy fats for radiant skin.

Freepik

Tips & Conclusion

Enjoy a small handful (≈30 g) daily. Pair with hydration, balanced diet, sleep, and skincare for a complete glow-up routine.

Freepik

Freepik

HealthVitalityTrends.com

Dry Fruits To Increase Testosterone

By: "Aashay Edwin Maghi" (CPT)