Freepik
HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)
Dry fruits offer powerful nutrients that boost skin health from within. Let’s explore the best options that nourish, protect, and glow-up your skin.
Freepik
Rich in vitamin E and healthy fats, almonds protect your skin against UV damage and maintain moisture for a supple, glowing complexion .
Freepik
Walnuts supply omega‑3 and antioxidants that reduce inflammation and improve skin elasticity, promoting a youthful appearance .
Freepik
Cashews contain copper and zinc, vital minerals that aid collagen production and help maintain firm, radiant skin
Freepik
Pistachios offer vitamin E along with lutein and zeaxanthin—powerful antioxidants that shield skin from UV damage and brighten tone .
Freepik
Raisins are packed with resveratrol and iron, which help neutralize free radicals and support a healthy, glowing complexion.
Freepik
Dates are high in vitamin C and B5, aiding collagen formation and skin hydration for a smoother, youthful look.
Freepik
Figs are rich in vitamins A and C, which promote collagen production, renew skin cells, and brighten your complexion.
Freepik
Combining almonds, walnuts, raisins, apricots, and cranberries gives you a powerful mix of antioxidants, vitamins, and healthy fats for radiant skin.
Freepik
Enjoy a small handful (≈30 g) daily. Pair with hydration, balanced diet, sleep, and skincare for a complete glow-up routine.
Freepik
Freepik
HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)