By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 26/06/25
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Working out hard but muscle gains lagging? It’s not always your effort. Here are surprising factors that may be holding you back.
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Dietitian's often warns that low protein intake can stall muscle growth—even if you train regularly
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Skipping quality sleep disrupts recovery and growth hormone release. You need 7–9 hours to build effectively.
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Most Fitness Trainer suggests: If you don’t increase stress, like reps, sets, or weight—your muscles won't growth
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High cortisol from stress (including skipping breakfast or life stress) can break down muscle and hinder recovery.
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Many Fitness Experts suggests that: Rest days and mobility tools like foam‑rolling are essential for real gains
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Being just 2% dehydrated can derail strength output and muscle protein synthesis. So drink consistently throughout the day.
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Even with a protein-rich diet, being in a calorie deficit will limit muscle growth. So fuel properly for your goals.
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Many Fitness Coach highlightsthe importance of quality over quantityworkout. Perfect form and muscle focus often outpace lifting heavier but sloppy.
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Check your protein, sleep, hydration, stress levels, training, and rest. Small tweaks in each area can unlock the muscle you’ve been chasing.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 26/06/25