Image: Freepik
By: Aashay Edwin Maghi (CPT)
Image: Freepik
Cramps scream electrolyte imbalance! Low potassium/magnesium + dehydration make muscles spasm. Night cramps? Likely magnesium shortage. Time to refuel smartly!
Image: Freepik
Starfruit’s juicy slices hide potassium (stroke prevention!), magnesium (cramp buster), and water (90% hydration!). Bonus: Eat skin-to-core—nothing wasted!
Image: Freepik
Potassium: Regulates muscle pulses. Magnesium: Relaxes tense fibers. Sodium: Balances fluids. Together: They stop spasms faster than pills!
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Blend 1 starfruit + pinch salt + ½ cup coconut water. Sip! Potassium + sodium + hydration = quiet muscles in 5–10 mins.
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2 starfruit slices 30 mins pre-workout: – Boosts electrolyte – Prevents fatigue cramp – Fuels endurance
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Magnesium in starfruit relaxes nerves. Eat 3 slices with nut butter before bed. Works like a natural muscle tranquilizer!
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Avoid if: – You have kidney disease – Take statins/immunosuppressants Starfruit’s oxalates can harm weak kidneys! Others? Enjoy freely!
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Studies prove: – Potassium cuts cramp duration by 54% – Magnesium reduces frequency by 33% – Hydration prevents 80% exercise cramp
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Add starfruit to salads/smoothies 3x weekly. Your muscles will stay smooth, strong, and spasm-free!
Image: Freepik
By: Aashay Edwin Maghi (CPT)