By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Calamansi (Philippine Lime)" The Fruit That May Help with Cough Relief and Immunity

Date: 27/06/25

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Calamansi: Tiny Citrus with Healing Power

This small, round citrus fruit is loved in Southeast Asia for its cold-fighting properties and immune-boosting effects.

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Natural Cough Soother

Calamansi juice is often used with honey to soothe sore throats and reduce coughing due to colds or allergies.

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High in Vitamin C

It packs a surprising amount of vitamin C, which helps fight infections and supports faster recovery from illness.

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Helps Clear Mucus

Its tartness helps loosen mucus and clear congestion, making it easier to breathe during a cold or flu.

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Boosts Immune Cell  Activity

Calamansi helps activate immune responses, making your body more efficient at fighting off viruses and bacteria.

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Reduces Inflammation

Antioxidants in calamansi reduce throat and sinus inflammation, easing discomfort and pressure during illness.

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Versatile in Recipes

Use calamansi juice in teas, marinades, sauces, or drinks. Its flavor is a cross between lime and mandarin.

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Great for Everyday  Immunity

A few squeezes of calamansi each morning can help maintain year-round immune health.

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Easy to Grow at Home

Calamansi trees can be grown in pots or gardens in warm climates—perfect for fresh use anytime.

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Your Citrus Secret for  Immune Support

For soothing coughs and daily defense, calamansi is a must-have in your natural wellness toolkit.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Cempedak" The Fruit That May  Help with Digestion and Energy Supply

Date: 27/06/25