Brussels Sprouts Could Be Your Heart’s New Best Friend

"Brussels Sprouts" Could Be Your Heart’s New Best Friend

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A Heart-Healthy Veg in a Tiny Package

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Rich in Antioxidants That Protect Your Heart

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Helps Lower Bad Cholesterol (LDL)

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Supports Artery Health and Blood Flow

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Anti-Inflammatory Effects for Cardiovascular Protection

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High in Fiber for Blood Sugar and Cholesterol Control

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Contains Omega-3s From Plants

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A Natural Blood Pressure Balancer

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How to Prepare Them for Maximum Benefit

[{"selector":"#anim-ef12149d-6667-4ca1-bf3b-b788967dc230","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0363870f-88a4-40b2-9fb3-ed5d657513bc","keyframes":{"transform":["translate3d(0px, 71.16782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43aa5e1-047b-45bb-aee9-ad37f4866b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4a4037-72dc-4014-8542-4b474f0c1b27","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bef8a71-012f-4739-a5a8-5f4c9722abd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c84831-f4b5-4255-bccf-2e4112031b50","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a26b0cd-dbc7-4921-8f18-d045c6e93abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1461b166-8cb8-4ffe-8084-a51a032cd7b0","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Roast, steam, or sauté Brussels sprouts lightly. Overcooking reduces their heart-friendly nutrients and can affect their taste.

A Tiny Veg with a Big Impact on Heart Health

[{"selector":"#anim-71da3830-24df-44c9-a6d4-fb1e2d820936","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a994666a-6384-4103-ad5d-6866765fe752","keyframes":{"transform":["translate3d(0px, 71.16782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c300ca2b-b8e8-4e78-b350-24d2f7d593b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4dee0b-244f-4e20-b94a-92e9924e980c","keyframes":{"transform":["translate3d(0px, 635.96957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cb296a-253e-4bad-8444-d224e7b6ee33","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325af641-f3e3-4cb3-a39d-23a03fa9a739","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82ab1dc-4c6a-4902-bc71-944103cd51c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9d224c-f125-46a1-990a-ff8e1f2e2189","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Eating Brussels sprouts just a few times a week can help protect your heart and keep your cardiovascular system strong and healthy.

"Kale" Is a Nutrient Bomb for Stronger Bones and Better Immunity

[{"selector":"#anim-95645578-d08a-4025-9f9c-bbb8ecdc57f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e237df-4f49-40c4-8573-0e1361eeb069","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2f4e6a-80c4-4e03-bdb2-625e7a7c9ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4e3fe8-f496-4690-b091-81c24dd2c9ff","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53799c7-506c-4d80-b465-8dafae59519f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637f14e4-714e-4187-8c13-a3a2727012da","keyframes":{"transform":["translate3d(0px, 2468.51551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05243c32-2f95-4564-a136-924069146c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95de1025-3c57-4e52-9c51-c01ca946aad8","keyframes":{"transform":["translate3d(0px, 181.72513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik By: " Aashay Edwin Maghi " (CPT) Date: 17/06/25 HealthVitalityTrends.com Learn more