By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Bilberries" The Fruit That May Help with Vision and Blood Vessel Protection

Date: 23/06/25

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Meet Bilberries: The European Cousin of Blueberries

Bilberries look like blueberries, but they have a deeper blue color and more potent antioxidants. They're especially known for their potential to support vision and blood vessel health.

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Bilberries and Eye Health

Bilberries contain anthocyanins, which may improve night vision and help reduce eye strain from screens—a real bonus in today’s digital world.

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Protecting Blood Vessels Naturally

Bilberries help strengthen capillaries and blood vessels, potentially reducing the risk of bruising, varicose veins, and circulatory issues.

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Support for Diabetics

Early research shows bilberries may improve blood sugar regulation and help prevent diabetic retinopathy by protecting the eyes’ tiny blood vessels.

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Bilberries for Inflammation

Thanks to their high antioxidant content, bilberries may help reduce inflammation throughout the body—including in joints and skin.

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Vision and Screen Fatigue

Taking bilberry supplements may improve visual performance and comfort for people spending hours in front of digital devices.

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A Berry with Wartime  History

British pilots in WWII reportedly consumed bilberry jam to improve night vision. While the story is debated, it helped popularize their eye-health benefits.

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How to Eat Bilberries

Fresh bilberries are hard to find in the U.S., but freeze-dried powder, capsules, and extracts are widely available and effective.

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Bilberries vs. Blueberries

While similar, bilberries have more anthocyanins and a slightly different nutritional profile. Both are healthy, but bilberries pack more antioxidant punch.

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Protect Your Vision,  Naturally

From your eyes to your veins, bilberries offer impressive support. They're a small fruit with mighty health potential.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Freepik

"Olives" The Fruit That May Help with Heart Health and Anti-Inflammatory Effect

Date: 23/06/25