By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 23/06/25
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Bilberries look like blueberries, but they have a deeper blue color and more potent antioxidants. They're especially known for their potential to support vision and blood vessel health.
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Bilberries contain anthocyanins, which may improve night vision and help reduce eye strain from screens—a real bonus in today’s digital world.
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Bilberries help strengthen capillaries and blood vessels, potentially reducing the risk of bruising, varicose veins, and circulatory issues.
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Early research shows bilberries may improve blood sugar regulation and help prevent diabetic retinopathy by protecting the eyes’ tiny blood vessels.
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Thanks to their high antioxidant content, bilberries may help reduce inflammation throughout the body—including in joints and skin.
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Taking bilberry supplements may improve visual performance and comfort for people spending hours in front of digital devices.
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British pilots in WWII reportedly consumed bilberry jam to improve night vision. While the story is debated, it helped popularize their eye-health benefits.
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Fresh bilberries are hard to find in the U.S., but freeze-dried powder, capsules, and extracts are widely available and effective.
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While similar, bilberries have more anthocyanins and a slightly different nutritional profile. Both are healthy, but bilberries pack more antioxidant punch.
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From your eyes to your veins, bilberries offer impressive support. They're a small fruit with mighty health potential.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 23/06/25