Best Time To Eat Dry Fruits For Weight Loss

[{"selector":"#anim-8c98c86e-a320-44b1-8941-f978149f5db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a36f13a-1f20-4acf-89c3-0ac880238e2c","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3b846f-d175-4487-b537-2545d74e0ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163eac31-e6e8-4ba0-b28f-71b2e9b219c5","keyframes":{"transform":["translate3d(0px, 161.66207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01070890-066c-44d8-980a-453089b86316","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd41497-8c90-4c58-bce7-fa241119c5cd","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40554740-3548-4b56-8895-703d8287a091","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74126713-9403-483f-ba95-8884a30845bc","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com By: " Aashay Edwin Maghi " (CPT)

Best Time To Eat Dry Fruits For Weight Loss

[{"selector":"#anim-cbe20f2a-1eb1-40a3-8fdc-b433f86efa10","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b6fac9-1179-48da-bdb6-aca6ee9a73e9","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065f016d-7abf-456a-bc32-1b4ddcb66e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d28a0e9-6863-4865-8947-57a180a32334","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8852f9dd-ea90-45da-b062-079dd5c828bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c12e46b-7098-4951-95df-78397962b516","keyframes":{"transform":["translate3d(0px, 177.93212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea1047c-90de-41e6-9a63-5ccf3df330bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b008b5b4-7767-4430-824b-cecc8cbc83d9","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dry fruits are powerful, high‑nutrient snacks. Timing their consumption can significantly boost weight‐loss benefits. Let’s explore the best moments throughout your day. Freepik

Morning Metabolism Kickstart

[{"selector":"#anim-358d7804-047d-492e-9323-71d81d101053","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d62155d-da1f-4210-a730-4af574194c68","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4c83da-ff4b-416e-9bad-8e20c8e1d005","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33460c8-8cb6-4bcb-a77f-74f44c23ca50","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3788d6ef-4c18-41a5-b32f-cce7f15938b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2aad51-ce06-4fc3-a46b-49320275947c","keyframes":{"transform":["translate3d(0px, 213.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf74221f-183d-420c-8a4e-81903ee792ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134cd72e-899c-4610-9a5f-3a3803e7ee60","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating soaked almonds or mixed nuts first thing raises metabolism and maximizes nutrient absorption, especially on an empty stomach. Great way to start your day! Freepik

Mid‑Morning Snack

[{"selector":"#anim-cebb0a84-bce9-4c1d-ae42-39803b276f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bcf3f5-f3ad-427b-ab9f-5d1c300c7b3b","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6c59b6-76fe-4fc8-a854-e1caf2bbde25","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818a1836-18bb-419b-bd10-4fa3df457f3f","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8a1455-c63c-42d0-b5d3-e1eccb067a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b3c8e3-de51-49c3-af80-140c72342017","keyframes":{"transform":["translate3d(0px, 213.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85107594-0889-497c-9184-5eda97a69ed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96489513-8b4e-444e-ad8e-beaebb79a784","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A small portion of almonds, walnuts, or raisins mid‑morning helps sustain energy, curb cravings, and balance blood sugar before lunch. Freepik

Pre‑Workout Fuel

[{"selector":"#anim-27e15d42-48ab-4f17-91c6-bb7cfdc2323f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9085530-4b49-4330-ba52-b507fc0d1088","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56dc5df8-aa30-4811-9959-013d55c5e18e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73440315-bd2b-4e78-88eb-2b378a194e48","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93f5784-084a-47c0-a62e-b1e732bfd127","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9ac8c0-d257-44bf-b2af-77c20b476c29","keyframes":{"transform":["translate3d(0px, 270.76021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e23d634-1a09-424a-90da-aa9142588ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc96df37-0c03-4439-be25-8e9bd324af88","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates or pistachios before exercise provide a natural energy boost from carbs and healthy fats—perfect for powering through your workout. Freepik

Afternoon Pick‑Me‑Up

[{"selector":"#anim-69709124-e66c-4017-9a96-261b6c4c1246","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac69b45-b758-4398-a336-3c9dbe5584cc","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3da404-5284-461d-a0b2-b33a22130449","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f11681-5a32-49f3-a9d0-8429faa23615","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be722928-06ba-4b52-8e05-c8bf48452b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f4b7d9-4df5-4105-9b15-3a7b566829de","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e57a37-41af-45f5-bf74-380fdf74db57","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706f7893-3193-4ed5-b3e2-ee901715b00b","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reach for cashews or raisins during your afternoon slump. Protein and fiber help keep you focused and satisfied until dinner. Freepik

Morning Fiber Charge

[{"selector":"#anim-5a03b474-1028-4a43-baa2-fbc0293379e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0657d345-1847-4e53-b88f-387de355bb18","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e504c266-ce13-4b94-9296-40cfbb88ad46","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb721b86-996f-40cd-80f9-fc76a259e206","keyframes":{"transform":["translate3d(0px, 1034.92071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc519688-357a-46c4-881c-ff7be5b2cc73","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd2b395-ac79-4abd-b3e5-43f283f6b76f","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38ede9d-cb2b-4fdd-8fae-25963736ad76","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063cf2a2-9815-4623-a60a-5a5abc92dcfb","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber-rich options like prunes, figs, and raisins in the morning support digestion and reduce bloating throughout the day. Freepik

Evening Snacks with Strategy

[{"selector":"#anim-ab2a4130-6596-4b1b-b8eb-16742f656ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8576108f-4357-4e64-b616-56d54ddb3ea9","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749cd295-c6d9-4c11-8062-a79fa28a8f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17234659-3f6d-470b-95cc-2ad7522a02d6","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7423be9-6f67-497e-a15a-4d93c8579b63","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb4ffb0-c829-4566-b08d-07862f0b7977","keyframes":{"transform":["translate3d(0px, 213.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e17cdb-09c5-41ed-a005-f1e3fe298b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5987a5-756c-4f42-be34-3d37b9735cba","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Around evening, have lighter snacks like walnuts or apricots. They are rich in magnesium and Can support digestion while avoiding heaviness before bed. Freepik

Night Sleep Support or Skip It

[{"selector":"#anim-8cbbebe5-9074-4489-9c83-83688d94c20e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1765bf-50a6-4c2b-a245-4efcde55d575","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d15dcfa-11e0-4563-9e7e-c6a2f2dbcb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc27df69-34b5-44c9-9f94-d4c033426d2f","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201abcef-ec3d-461c-91ac-709a4116972c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62eaa0c8-545d-40e6-a57b-d8956e345674","keyframes":{"transform":["translate3d(0px, 273.91813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12732e9-e188-4736-b7f9-024aaef57fed","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20be3a7-dd94-4b4a-89ef-50137e4662e5","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Magnesium‑rich almonds or pistachios with milk aid relaxation and sleep. Avoid sugary or salted nuts that can disrupt rest. Freepik

Timing Tips To Maximize Results

[{"selector":"#anim-fd6007f7-c9de-4b60-9fb9-ab9528f3c96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1a11cd-b3a9-4ae2-9af5-94eacce5946f","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1551cfd-5e27-4169-bbeb-879e72d4ef9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3710be7e-46a2-4f70-8338-7e6e65e48e2f","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebef60a-7f9f-4bf3-b4d5-9f91c5d6cfad","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0821dd4f-5db2-4939-b3b6-f9f454073b78","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e31c9e-0418-4166-8d71-059fd59f390c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af412af-11c2-49c8-b8e7-53db7fb324f4","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat during active daylight hours. Morning or pre‑workout is best. Avoid late‑night snacking to ensure optimal fat‑burning and digestion. Freepik

Conclusion

[{"selector":"#anim-1b84ec04-f370-4f81-9920-a341a1554ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4812f97c-5c7c-4725-8a32-d61138342e33","keyframes":{"transform":["translate3d(0px, 66.8616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fa0645-61de-4fd3-a8b4-602a5e3f0679","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb03ffc-be78-4c53-9847-34f10d28e407","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4d4e25-ce01-4153-aba1-8d6d642ae6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b882123d-f407-45f5-a0dd-510bf5203c1b","keyframes":{"transform":["translate3d(0px, 213.51849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc29904-e78d-4cd7-be44-fba0ca1f0fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32212bd1-8ad0-47a0-80ae-35243bd26d91","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For weight loss, consume a handful of dry fruits in the morning, mid‑morning, or pre‑workout. Mindful timing and portion control are the keys to success. Freepik

High Protein Dry Fruits For Muscle Building

[{"selector":"#anim-115c9e1d-b23f-4c9a-9d59-417df830fe99","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4b56fa-8a1f-4d98-85ee-46c47acc51c9","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331646ce-b2ce-45e4-91a5-65c8da2f2042","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337c5017-4f13-4d44-8895-6af51ecb7d65","keyframes":{"transform":["translate3d(0px, 171.40012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5058a886-00e9-4323-9913-b5d148974356","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad75259-413f-4c39-990d-6912a07fa36b","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c318ea-b7cd-423c-912e-23dcee0e565f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be53054-1357-4207-8e4d-751b56724496","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com By: " Aashay Edwin Maghi " (CPT) Learn more