By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Looking to gain weight healthily? Timing matters! Eating calorie‑dense dry fruits at the right moments can boost calorie intake without disrupting your routine.
Freepik
Enjoy soaked almonds, figs, or raisins on an empty stomach to promote better digestion and kickstart calorie absorption in the morning.
Freepik
A small handful of cashews, dates, or pistachios between breakfast and lunch keeps energy steady and supports continuous calorie gain.
Freepik
Before hitting the gym, reach for dates or raisins. These quick-energy snacks fuel your workout and support muscle building efforts.
Freepik
Mid-afternoon, grab almonds or walnuts. Their protein and healthy fats stop cravings and add nutritious calories to your day.
Freepik
After exercise, a mix of cashews, almonds, or dates in a shake or smoothie helps with muscle repair and boosts calorie intake.
Freepik
A handful of soaked walnuts or almonds before dinner can improve nutrient absorption and gently raise your daily calorie count.
Freepik
Enjoy almonds or figs with warm milk at night. This combo supports overnight muscle recovery and adds healthy, slow-releasing calories.
Freepik
Stick to ~30 g per serving, mix nuts and fruits, and include them in meals or shakes. Variety ensures nutrient balance while boosting calories.
Freepik
For healthy weight gain, spread your dry‑fruit intake: Morning, Pre/Post‑workout, Evenings. Thoughtful timing plus consistency makes all the difference.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik