By: "Aashay Edwin Maghi" (CPT)

8 Dry Fruits For Glowing Skin

HealthVitalityTrends.com

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Your skin deserves nourishment from within. Dry fruits are packed with vitamins, antioxidants, and healthy fats that enhance natural glow and skin health.  

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Why To Eat Dry Fruits For Glowing Skin?

Almonds are rich in vitamin E and antioxidants, helping protect from UV damage, reduce spots, and moisturize for a vibrant, supple complexion.  

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"Almonds" Skin-Protecting Vitamin E 

Walnuts provide omega‑3 fatty acids and antioxidants, reducing inflammation and enhancing skin firmness, supporting elasticity, and preventing premature aging. 

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"Walnuts" Omega‑3 for Elasticity 

Cashews contain zinc, selenium, and Vitamin E. These nutrients support collagen production, reduce wrinkles, and brighten skin tone.  

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"Cashews" - Collagen-Building Minerals 

Pistachios are loaded with vitamin E, lutein, and antioxidants that hydrate skin and help protect against UV-induced damage. 

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"Pistachios" Hydration & UV Defense 

Raisins are rich in resveratrol and fiber, offering antioxidant protection, promoting circulation, and reducing dullness. 

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"Raisins" Resveratrol & Glow 

Dates supply vitamin C and iron, boosting collagen production, improving circulation, and helping skin look smooth and youthful.  

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"Dates" Collagen & Vitamin C 

Dried figs and apricots offer vitamins A, C, and antioxidants, supporting cell renewal and an even skin tone.  

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"Figs & Apricots" Brightening Vitamins 

Pine nuts (chilgoza) contain anti-inflammatory antioxidants, offering gentle skin-soothing properties. That is ideal for sensitive or inflamed skin.  

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"Pine Nuts" Anti‑Inflammatory Nutrients 

Enjoy a mixed handful (~30 g) of soaked dry fruits daily. Pair with hydration, skincare routine, and nutrients for radiant skin.  

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How to Enjoy & Glow

By: "Aashay Edwin Maghi" (CPT)

When To Eat Dry Fruits For Sugar Patients 

HealthVitalityTrends.com

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