By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
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Your skin deserves nourishment from within. Dry fruits are packed with vitamins, antioxidants, and healthy fats that enhance natural glow and skin health.
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Almonds are rich in vitamin E and antioxidants, helping protect from UV damage, reduce spots, and moisturize for a vibrant, supple complexion.
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Walnuts provide omega‑3 fatty acids and antioxidants, reducing inflammation and enhancing skin firmness, supporting elasticity, and preventing premature aging.
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Cashews contain zinc, selenium, and Vitamin E. These nutrients support collagen production, reduce wrinkles, and brighten skin tone.
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Pistachios are loaded with vitamin E, lutein, and antioxidants that hydrate skin and help protect against UV-induced damage.
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Raisins are rich in resveratrol and fiber, offering antioxidant protection, promoting circulation, and reducing dullness.
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Dates supply vitamin C and iron, boosting collagen production, improving circulation, and helping skin look smooth and youthful.
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Dried figs and apricots offer vitamins A, C, and antioxidants, supporting cell renewal and an even skin tone.
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Pine nuts (chilgoza) contain anti-inflammatory antioxidants, offering gentle skin-soothing properties. That is ideal for sensitive or inflamed skin.
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Enjoy a mixed handful (~30 g) of soaked dry fruits daily. Pair with hydration, skincare routine, and nutrients for radiant skin.
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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik