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HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)
Cancer patients need gentle yet powerful nutrition. Certain dry fruits are rich in antioxidants and phytochemicals. Nature’s tiny warriors that support recovery and well-being.
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Dates offer fiber, minerals, and phenolic antioxidants. They reduce inflammation, support digestion, and may help protect against some cancers.
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Raisins contain abundant phenolic compounds that neutralize free radicals. Regular intake supports reduced inflammation and potentially slower cancer progression.
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Prunes bring antioxidants and fiber. They may protect the gastrointestinal tract, supporting digestion during chemo and enhancing gut health.
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Dried figs offer polyphenols, vitamins, and fiber. These compounds help reduce oxidative stress and support gut immunity.
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Almonds are rich in alpha-tocopherol (vitamin E) and flavonoids, offering anti-inflammatory and antioxidant support. These are excellent for overall cellular health.
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Walnuts, pistachios, and pecans are rich in gamma‑tocopherol, a potent form of vitamin E with stronger anti-inflammatory effects against cancer cells.
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Evidence shows daily nut intake (~28 g) associates with lower incidence and mortality for several cancers—colon, pancreatic, lung, and more.
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These dry fruits deliver antioxidants, fiber, vitamins, and phytochemicals (terpenes, anthocyanins) that combat oxidative stress and support detoxification.
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Enjoy a mixed handful (≈30 g) daily. Choose unsweetened, unsulphured options. Combine with vegetables, hydration, and medical guidance for best results.
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Freepik
HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)