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HealthVitalityTrends.com

By: "Aashay Edwin Maghi" (CPT)

Best Dry Fruits For Cancer Patients

Best Dry Fruits For Cancer Patient

Cancer patients need gentle yet powerful nutrition. Certain dry fruits are rich in antioxidants and phytochemicals. Nature’s tiny warriors that support recovery and well-being. 

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"Dates" - Nutrient & Antioxidant Boost

Dates offer fiber, minerals, and phenolic antioxidants. They reduce inflammation, support digestion, and may help protect against some cancers. 

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"Raisins" Polyphenol Power

Raisins contain abundant phenolic compounds that neutralize free radicals. Regular intake supports reduced inflammation and potentially slower cancer progression.  

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"Prunes" - Digestive & Antioxidant Support

Prunes bring antioxidants and fiber. They may protect the gastrointestinal tract, supporting digestion during chemo and enhancing gut health.  

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"Figs" - Rich in Polyphenols

Dried figs offer polyphenols, vitamins, and fiber. These compounds help reduce oxidative stress and support gut immunity. 

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"Almonds" Vitamin E & Antioxidants

Almonds are rich in alpha-tocopherol (vitamin E) and flavonoids, offering anti-inflammatory and antioxidant support. These are excellent for overall cellular health.

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"Walnuts/Pistachios" Gamma‑Tocopherol

Walnuts, pistachios, and pecans are rich in gamma‑tocopherol, a potent form of vitamin E with stronger anti-inflammatory effects against cancer cells.  

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Nuts Reduce Cancer Risk

Evidence shows daily nut intake (~28 g) associates with lower incidence and mortality for several cancers—colon, pancreatic, lung, and more.

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How They Work

These dry fruits deliver antioxidants, fiber, vitamins, and phytochemicals (terpenes, anthocyanins) that combat oxidative stress and support detoxification.  

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Practical Tips

Enjoy a mixed handful (≈30 g) daily. Choose unsweetened, unsulphured options. Combine with vegetables, hydration, and medical guidance for best results. 

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HealthVitalityTrends.com

By: "Aashay Edwin Maghi" (CPT)

Dry Fruits For Low Blood Pressure