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By: "Aashay Edwin Maghi" (CPT)
Feeling dizzy or faint? Low blood pressure (below ~90/60 mmHg) needs gentle nutrition. Certain dry fruits are packed with nutrients that help stabilize your blood pressure naturally.
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Raisins deliver quick-release sugars and potassium. They’re an easy snack to combat fatigue and dizziness from low blood pressure.
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Almonds offer magnesium, protein, and healthy fats. Adding them to your morning yogurt helps support blood vessel health and steady blood pressure.
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Pumpkin seeds are rich in magnesium and iron. It supports red blood cells and circulatory health, which can ease hypotension symptoms.
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Brazil nuts provide selenium, which supports heart function and overall circulation. It helps the body to maintain adequate blood pressure levels.
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Sesame seeds are nutritional powerhouses, offering calcium, magnesium, and iron—vital for healthy blood flow and pressure support.
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A mix of soaked almonds, pumpkin, sesame, and Brazil seeds creates a satisfying snack that provides minerals, protein, and healthy fats for balanced blood pressure.
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Soak 4–5 almonds overnight; add mixed seeds to yogurt or oatmeal each morning. Small steps build stable circulation and steady blood pressure.
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Hypotension often responds well to hydration and a little salt. Pair dry fruits with warm fluids and caféttes for better effect.
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While nourishing, these rituals are supplemental. If symptoms persist, consult a healthcare provider to rule out underlying causes of low blood pressure.
Freepik
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com