Are Dry Fruits Good for Diabetes?

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Are Dry Fruits Good for Diabetes?

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The Glycemic Index of Dry Fruits

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Almonds

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Walnuts

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Pistachios

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Cashews

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Raisins

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Dates

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Dried Apricots

[{"selector":"#anim-46a973f6-90ee-4bcd-9766-79af7acfeb4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66499d2-4734-43bc-9b9e-7f17cbd5c7ee","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a27d3e9-3061-492b-b1e0-1d904c57578f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cf315d-3078-44c3-99aa-2d1bf5815818","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4729516a-f116-42e7-85d8-b0a1d0bd16eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab9c62e-9bb8-426f-9729-75d496d44c2a","keyframes":{"transform":["translate3d(0px, 267.6023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1181d3a-8378-4f05-9302-1e57d4bb3963","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cea823-2d4e-4f2e-b157-40f9b2f08bd7","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dried apricots are high in vitamins A and C. They have a low glycemic index and can be a healthy addition to a diabetic diet. Freepik

Conclusion

[{"selector":"#anim-d556f49b-2c68-419c-a79c-75911f0b4b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a254188-d78d-433f-a7a6-dca0a87ff085","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5ad6c1-5fee-4651-a025-bed26e90c50e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a50a3b-5459-401c-a4a4-305445eb3b6c","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e546e54-506d-4434-aa26-76eaac4b0c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ea5342-dada-4461-8d85-e95992ebbca8","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66555465-ef64-4a74-b560-ae31cc81e268","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2589dc-737b-439e-8638-1fd1be0d7303","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating dry fruits into a diabetes management plan can provide essential nutrients. Choose varieties with low to medium glycemic indices and consume in moderation. Freepik

Which Dry Fruits Make You Fat?

[{"selector":"#anim-0c59b6b7-174f-4105-9235-713c18a1d318","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a519fa4a-a181-429a-9c7a-1c3ef7b93792","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d32d5bc-71c3-4df3-8677-ae8ad22e63b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750be639-83ab-43d4-aef1-e5c550bbae6c","keyframes":{"transform":["translate3d(0px, 184.8538%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432f1bce-7ee3-4c82-9601-c1945666b1a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32d78e0-e819-4eb1-bb9a-158e0c6f42e0","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe67f2f-34be-4c6d-b6b4-428bc26db430","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5dcf5f-0448-4920-ba6c-c74058730ba6","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com By: " Aashay Edwin Maghi " (CPT) Learn more