Which Dry Fruits Make You Fat?

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Which Dry Fruits Make You Fat?

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"Dates" Calorie-Rich Delight

[{"selector":"#anim-50aa9713-07e0-40d8-acca-328da94c8313","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4484be7d-588a-4ae0-837e-94f1dcd88641","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ecc571-dd29-490c-b524-436e34a74ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08004d1b-10fe-4953-bb15-8aa705da4b0b","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61c971a-b250-460e-bfea-43cfa1fd41dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b502178-1801-4ee4-87dd-e54d15652745","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622cbcd8-f58f-47ab-8e58-8d76af30acf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d84009-bcac-4fcb-bc5e-1262793b4383","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates are naturally sweet and calorie-dense, providing approximately 277 calories per 100 grams. While nutritious, they should be consumed in moderation to avoid excessive calorie intake. Freepik

"Raisins" Tiny but Mighty

[{"selector":"#anim-cb8f6bfa-d91f-4f1f-b792-383932e345f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a29ac1-2504-44cc-b657-1fd0d500f53d","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a58cab2-ce34-420a-9a65-b14a1e41674f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0009cb4c-3ee5-467f-bdb3-d3dfd5e70051","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e74c269-7ec2-449b-aa7a-a1e23147d6cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d66414a-c750-4526-9783-df284f3c2103","keyframes":{"transform":["translate3d(0px, 211.8518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec3cbe2-af1f-4782-b4c4-d7bb5dbae17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41b2686-1030-4b9d-be88-ef6dd90ad93c","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raisins, dried grapes, contain about 300 calories per 100 grams. Their high sugar content can lead to weight gain if not eaten in controlled portions. Freepik

"Dried Apricots" Nutrient-Packed

[{"selector":"#anim-f89c5997-a7d4-4f15-bbfd-261becfc9236","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564e6b11-b8ed-4e74-87ae-6599130e4d77","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04dd6ddd-9d60-41ae-b762-133840581964","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156fe10b-da71-444f-80ef-be3e75697526","keyframes":{"transform":["translate3d(0px, 503.13004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db02ad3-57ff-4338-aaf2-85bfbc4f4c1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcdcbae-d696-4891-a485-6f754b89d779","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fc53ea-4ec0-4e4d-9593-9fe83d83328f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6c66cb-e3d0-46cc-af27-8bd9a3ac4e73","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dried apricots offer around 241 calories per 100 grams. Rich in vitamins and fiber, they are beneficial but should be eaten mindfully to prevent overconsumption. Freepik

"Dried Figs" Sweet and Caloric

[{"selector":"#anim-333211ab-6375-4286-bc48-343bbe1d1521","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521a2116-49a4-4d59-ae09-3ffa4dd43ab0","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2bd6e3-c304-4d75-b73f-66ea3738cedd","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04459855-8a5f-4de2-86d0-d19ec99b3db8","keyframes":{"transform":["translate3d(0px, 503.13004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddade0b-2847-4980-96bf-fa5208b3fa1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb385bd7-837f-4d1b-9049-dd8526f31c50","keyframes":{"transform":["translate3d(0px, 211.8518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e83fc4-d630-4f4a-84a6-85963ab674db","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c666b9-ac37-4b57-a43d-bbe50b6c287c","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dried figs provide approximately 277 calories per 100 grams. Their natural sugars make them a sweet treat, but portion control is key to managing calorie intake. Freepik

"Prunes" - Digestive Aid with Calories

[{"selector":"#anim-3c0c2ff5-484a-4ed8-a75b-f2ec505ee90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceef40b8-ac08-45aa-94f2-e719b8bf157f","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7acaf129-0bc9-4fb5-8f9a-bbfd4d754f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654395d7-75d7-41a4-8cd0-62f9439aa182","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa28eec1-530c-4713-8a3f-950889980644","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5e7e1b-de30-4336-bce5-f3b994fd4589","keyframes":{"transform":["translate3d(0px, 211.8518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3863e4a-9424-47c6-b6dd-31bcd19cbe06","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799e547e-08e1-49c3-b1c7-f67b6a4577a8","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prunes contain about 240 calories per 100 grams. While they aid digestion, their calorie content can contribute to weight gain if consumed excessively. Freepik

"Dried Mango" Tropical Sweetness

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"Banana Chips" Crunchy Calories

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"Dried Coconut" Fatty and Caloric

[{"selector":"#anim-5566048d-6cf3-4524-a62e-13feb74bb72f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09babb1f-5f9e-4995-85d2-1692ad265fc8","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c673d64-bcf4-455c-a2ee-a60d538fa474","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bb9864-2b3c-48c5-b177-3f27ca4cbbff","keyframes":{"transform":["translate3d(0px, 531.2991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e73182a-7c93-423a-acbb-4762db10ba71","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1e594b-0e53-45ed-b75b-8dc97667d85e","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef2dc76-7c60-41bd-b6cc-a98391d51e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0b4b6e-8def-4240-820a-e96df0f8c698","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating dry fruits into a diabetes management plan can provide essential nutrients. Choose varieties with low to medium glycemic indices and consume in moderation. Freepik

Conclusion

[{"selector":"#anim-ae802057-df33-47ad-a4d1-652a4b30c623","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d67a6b-c5fa-4011-8bc4-bb52843c17fa","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fa64fb-8c09-47f5-bc1d-4183272adbd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75956264-4902-4ab8-a153-65f2d474a244","keyframes":{"transform":["translate3d(0px, 1020.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c69d60c-ed0a-4429-9bef-f66af8b43fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8d6ae6-7431-4863-b016-8f6765ff62dc","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939d3bcc-a626-4c42-82e5-715305ec1b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441eba8b-34e3-48c8-ba0c-e296b7deb654","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While dry fruits are healthy, their high calorie content can lead to weight gain if consumed in large quantities. Enjoy them in moderation as part of a balanced diet. Freepik

List of Dry Fruits for Diabetics to Eat

[{"selector":"#anim-d6db45bb-782e-4ab4-96c0-0098d4ab149d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa53336-76ae-46a9-8bd9-e271ace898fe","keyframes":{"transform":["translate3d(0px, 67.18058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3603e65c-0ef5-4514-ada9-b8cedd8ea362","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95ab3d9-1e0f-43b5-a46b-6bf70077e15e","keyframes":{"transform":["translate3d(0px, 156.88156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383347ea-8392-49a9-b21b-d0d6cf8aa667","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4adb6f5b-918c-4efd-b4b5-fdc3d9f2091d","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6669d31c-5311-4cba-87d1-7a342e9e2b89","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c4053f-fad2-487a-8a9f-6b9c29edaa07","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com By: " Aashay Edwin Maghi " (CPT) Learn more