By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Ambarella (Hog Plum)" The Fruit That May Help with Vitamin C and Digestion

Date: 27/06/25

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Ambarella: Tart, Crunchy, and Vitamin-Rich

Also known as hog plum, this tropical fruit is crisp, tangy, and loaded with vitamin C and digestive-supporting fiber.

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Excellent Source of  Vitamin C

Ambarella helps strengthen your immune system and supports collagen production for glowing skin and healthy tissues.

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Promotes Smooth Digestion

It’s rich in dietary fiber, which supports gut health, regulates bowel movements, and prevents constipation.

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Natural Aid for Acid  Reflux

In moderation, ambarella may help neutralize excess stomach acid, thanks to its alkaline-forming minerals.

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Boosts Appetite and Metabolism

In traditional remedies, it’s used to improve digestion, stimulate appetite, and enhance metabolic activity.

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Protects Gut Lining

Its antioxidants and astringent nature may help protect your gut from inflammation and minor irritations.

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Tastes Like a Tangy  Apple

Ambarella is crisp like an apple but tangier—some even say it has a pineapple-citrus flavor combo.

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Eat It Fresh or Pickled

Commonly enjoyed raw, in chutneys, or pickled, it’s a versatile fruit with digestive perks in every bite.

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Rich in Micronutrients

Besides vitamin C, it also provides calcium, iron, and phosphorus for overall body function.

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A Zesty Fruit for Gut and Immune Health

Ambarella is more than a tropical treat—it’s a nutritional powerhouse for digestion and daily wellness.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

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"Calamansi (Philippine Lime)" The Fruit That May Help with Cough Relief and Immunity

Date: 27/06/25