ACHIEVE BETTER MENTAL HEALTH WITH 10 MINUTE MORNING YOGA

BY - HEALTH VITALITY TRENDS BY - HEALTH VITALITY TRENDS Learn more

CHILD'S POSE

[{"selector":"#anim-36202619-d98b-4fee-8978-f6f7e761630c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-195b1639-02af-4932-a907-bcb9385beba7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

LOTUS POSE

[{"selector":"#anim-06de3b91-b6ba-47ae-99c6-44e011fd468b","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84541971-bcea-43b6-888d-eced5daa8a44","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

CHILD'S POSE

[{"selector":"#anim-35d9246e-9748-417d-860d-f876da663234","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45cd610e-64d9-464d-8070-3b6c237f11ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

TREE POSE

[{"selector":"#anim-5da39c5a-f7b1-43fa-bbf8-1d47057d04e7","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f6ef869-bd0a-4682-90e4-fd94d6bd338d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

BRIDGE POSE

[{"selector":"#anim-b52c7e58-c934-47c9-9193-a3242fffde14","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e34e2f1-1632-493f-887e-83db108013e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

WARRIOR POSE

[{"selector":"#anim-7a017af3-6a46-474c-83a0-4ff60a842922","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83801d13-f1c9-499e-8876-b275f739db8f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

HEADSTAND POSE

[{"selector":"#anim-ab293141-3606-436a-a795-b98be155ee1d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52691867-ccbc-40a6-a8b2-d4ccb9de39de","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

CORPSE POSE

[{"selector":"#anim-cce30716-9434-4f29-baeb-18fdb45e2347","keyframes":{"opacity":[1,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-336b8d60-07aa-4c8b-9159-6b489de99a06","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Getty Images

TOP 10 BENEFITS OF YOGA ACCORDING TO SCIENCE

[{"selector":"#anim-7c0db189-3060-4a58-9c30-5e6c4fbf223a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more