8 Foods That Help With Bleeding Hemorrhoids

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#1 higer fiber foods

High-fiber foods like fruits, vegetables, and whole grains soften stools and ease bowel movements, reducing strain on hemorrhoids. 

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#2 Drink water

Drinking plenty of water keeps stools soft and prevents dehydration, aiding in smoother bowel movements. 

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#3 Berries & Fruits

Flavonoid-rich foods such as berries, citrus fruits, and leafy greens strengthen blood vessels and reduce inflammation. 

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#4 probiotics food

Probiotic foods like yogurt and kefir promote healthy digestion and regulate bowel movements, minimizing discomfort. 

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#5 omega-3 fatty acids

Omega-3 fatty acid sources like fatty fish, flaxseeds, and walnuts have anti-inflammatory properties that may help alleviate hemorrhoid symptoms. 

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#6 vitamin c

Foods high in vitamin C, such as oranges, strawberries, and bell peppers, support tissue repair and strengthen blood vessels. 

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#7 herbal tea

Herbal teas like chamomile, ginger, and witch hazel can soothe irritated hemorrhoids and provide relief from pain and itching. 

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#8 garlic and onion

Incorporating garlic and onions into meals may improve blood circulation and reduce swelling associated with hemorrhoids.