Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 06/11/25
Freepik
Running — whether it’s sprinting 100 meters or completing a marathon — uses the same primary muscles: the hamstrings, quads, calves, glutes, and hip flexors. Over time, these muscles tighten and lose flexibility, leading to pain or reduced performance. Yoga helps runners stay strong, flexible, and injury-free by improving balance, posture, and muscle recovery.
Freepik
This classic yoga pose stretches the hamstrings, calves, and back, improving flexibility and blood flow to tired legs. It helps runners recover faster after long runs and prevents calf strain. Hold for 30–45 seconds and repeat twice.
Freepik
Perfect for opening tight hip flexors and quadriceps, which often get overworked from running. This pose enhances stride length and stability while reducing hip stiffness. Perform on both sides for 30 seconds each to restore mobility.
Freepik
The ultimate hip-opener! It deeply stretches the glutes and piriformis, helping prevent sciatica and knee pain. Regular practice increases flexibility in the hips and improves running posture. Hold each side for 45–60 seconds.
Freepik
This pose improves hamstring flexibility and relieves tightness in the lower back — a common issue for runners. It also enhances stride efficiency and range of motion. Hold for 30 seconds per leg with controlled breathing.
Freepik
Excellent for strengthening the glutes, hamstrings, and lower back. It activates stabilizing muscles needed for strong running mechanics and helps improve hip alignment. Hold the pose for 20–30 seconds and repeat twice.
Freepik
This deep squat pose stretches the inner thighs, groin, and ankles, improving lower-body flexibility. It enhances joint mobility, prevents cramps, and builds balance. Ideal for warm-ups or cooldowns — hold for 30–40 seconds.
Freepik
This relaxing pose releases tension from the spine, hips, and lower back, enhancing recovery after intense runs. It improves spinal flexibility and digestion. Hold for 30 seconds per side to unwind the body.
Freepik
Practicing yoga 3–4 times a week improves flexibility, reduces soreness, and boosts endurance. Always combine yoga with proper hydration, stretching, and rest days to maintain peak performance and recovery balance.
Freepik
Every runner should consult a certified fitness professional or yoga instructor before starting new routines. Personalized yoga sequences ensure proper alignment, prevent strain, and maximize benefits for long-term running performance.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com