By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 26/06/25
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Magnesium is critical for over 300 body functions. Energy, sleep, nervous system health. Not getting enough? These seven signs may be your body’s SOS.
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If you wake with sudden leg cramps or random twitches, it could signal low magnesium, which regulates muscle‑nerve coordination
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Feeling inexplicably wiped out? Chronic fatigue is common in magnesium insufficiency, as this mineral is vital for energy production
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Magnesium supports relaxation and GABA function. Low levels can lead to restless nights and vivid dreams
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Heart palpitations or arrhythmias may signal magnesium deficiency affecting electrical signals in the heart
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Feeling irritable, anxious, or emotionally off? Magnesium impacts neurotransmitters that stabilize mood .
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Low magnesium can disrupt metabolism—leading to nausea, lower appetite, or even vomiting
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Chronic stiffness or tremors? Those mild muscle tensions might mean your magnesium levels are too low.
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Men: 400–420 mg/day; Women: 310–320 mg/day. Aim for whole foods first—nuts, seeds, greens, beans.
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If these snags persist, talk to a doctor. Mild cases may respond to diet changes, but severe deficiency needs medical testing, sometimes IV treatment
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 26/06/25