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Salmon & Mackerel are some of the fish which are high in Omega-3 fatty acids. They contain high anti-inflammatory properties.
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Greens such as Kale, Spinach, Spinach are packed with vitamins, minerals and phytonutrients which reduce inflamation in body.
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Nuts & Seeds like Almonds, Walnuts and flaxseeds are rich in healthy fats and have high level of antioxidants that reduces inflamation levels.
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Curcumin, an active compound found in turmeric, has the highest anti-inflammatory and antioxidants effects.
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Edible oil such as Extra-virgin Olive Oil consists of monosaturated fats, have proved to be the best healthy fat for curing inflamations in body.
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Blueberries, strawberries and raspberries are rich in antioxidants and flavonoids, which help to reduce inflamation from the body
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Green tea contains catechins, which have been shown to reduce inflammation and protect's body against chronic diseases.
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Ginger contains gingerol, which has been shown to reduce inflammation and the symptoms of arthritis.
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Tomatoes contains high antioxidants. Daily consumption reduces the risk of heart diseases and it also lower inflamation from body.
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Dark chocolate contains flavonoids, which have anti-inflammatory effects and may improve heart health and lowers the inflamation in body.
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