Yams aren’t just starchy roots. They may support hormonal health, especially in women, thanks to unique plant compounds and essential nutrients.

Yams naturally contain diosgenin, a compound that mimics estrogen and may help ease symptoms of menopause and hormonal imbalance.

Some studies suggest that yams may support more regular cycles by influencing progesterone production, especially in women with irregular periods.

Yams may help ease hot flashes, mood swings, and night sweats by gently supporting declining estrogen levels during perimenopause and menopause.

Traditional medicine has used yams to support female fertility, particularly during ovulation, making them popular in natural fertility diets.

The fiber in yams helps flush excess estrogen and toxins from the body, supporting healthy hormone metabolism and liver function.

Vitamin B6 and potassium in yams help support mood, reduce PMS symptoms, and maintain electrolyte balance. The key for hormonal harmony.

For better mood, menstrual health, or menopausal support, adding yams to your diet can be a gentle, natural step toward hormonal balance.