By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 02/11/25
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Olive oil is often called “liquid gold” — and for good reason. Unlike seed or nut oils, it’s packed with heart-healthy monounsaturated fats and powerful antioxidants. Though slightly costlier, investing in olive oil means investing in your long-term heart, brain, and immune health.
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Extra virgin olive oil (EVOO) is the least processed type, retaining all its nutrients and antioxidants. It’s high in polyphenols, which fight inflammation, and healthy fats that lower bad cholesterol levels naturally.
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Regular use of olive oil improves HDL (good cholesterol) and reduces LDL (bad cholesterol). It keeps arteries flexible and supports healthy blood pressure, making it an ideal choice for heart-conscious individuals.
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Despite being a fat source, olive oil can help manage weight when used in moderation. It enhances satiety, reduces cravings, and improves fat metabolism. Nutritionists suggest 1–2 tablespoons daily as part of a balanced diet.
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Most seed oils like sunflower or canola undergo heavy refining, stripping away nutrients and adding harmful trans fats. Olive oil, on the other hand, is cold-pressed and naturally nutrient-dense, making it safer for daily use.
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Olive oil contains polyphenols and vitamin E, which reduce oxidative stress and inflammation — two key factors behind aging and chronic diseases. These compounds protect cells, joints, and even skin from long-term damage.
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The healthy fats in olive oil support brain function, memory, and cognitive health. Topically or through diet, it also nourishes the skin, keeping it supple, hydrated, and radiant. A daily drizzle can truly make a difference.
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Olive oil is versatile — great for sautéing, grilling, salad dressings, or simply drizzling over cooked dishes. Extra virgin olive oil has a moderate smoke point, making it suitable for light to medium-heat cooking.
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Olive oil is beneficial for most adults, but those on calorie-restricted or low-fat diets should monitor intake. Around 2 tablespoons (20–25 ml) daily is safe. Always consult a dietitian if you have lipid disorders or specific medical conditions.
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While olive oil may seem expensive, its long-term health rewards far outweigh the cost. It supports heart, skin, and brain health, making it one of the smartest dietary upgrades you can make starting today.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Freepik
Date: 02/11/25