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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 08/11/25
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Pumpkin seeds are a small yet powerful food to include in your winter diet. Packed with protein, magnesium, zinc, healthy fats, and antioxidants, they help strengthen immunity, boost metabolism, and maintain warmth and energy during cold months.
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Pumpkin seeds contain essential nutrients like zinc, magnesium, iron, and omega-3 fatty acids that support immunity and fight seasonal fatigue. They also provide vitamin E and antioxidants, which protect cells from winter-related oxidative stress.
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Rich in zinc and antioxidants, pumpkin seeds strengthen the immune system and help the body ward off flu, cold, and other winter infections. Regular intake supports faster recovery and overall disease resistance.
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Pumpkin seeds are excellent for heart health due to their magnesium and healthy fat content. They help regulate blood pressure, reduce LDL cholesterol, and improve insulin sensitivity — especially helpful during winter when activity levels drop.
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These seeds are a natural source of tryptophan, an amino acid that promotes serotonin and melatonin production. This helps improve sleep quality, reduce stress, and calm the mind during longer winter nights.
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Magnesium and phosphorus in pumpkin seeds are vital for bone density and muscle function. Eating them regularly helps maintain strength, especially in colder months when outdoor activity may be limited.
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Pumpkin seeds are high in fiber, which supports a healthy gut microbiome. Consuming them regularly helps prevent constipation, improves nutrient absorption, and promotes better digestive health through winter-heavy meals.
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Eat them roasted, soaked overnight, or blended into smoothies. You can sprinkle them on oatmeal, salads, or soups. Roasting enhances taste and keeps their nutritional value intact — just avoid over-salting or deep-frying.
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Most adults can safely eat 1–2 tablespoons (15–30 grams) of pumpkin seeds daily. However, people with nut or seed allergies, or those on low-fat diets, should consult a nutritionist before regular use.
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If pumpkin seeds aren’t your favorite, try sunflower seeds, chia seeds, or flaxseeds. They provide similar nutrients, support heart and bone health, and are great for winter immunity when consumed in moderation.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 08/11/25