Are Dry Fruits Good for You?

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Why Eat Dry Fruits Daily?

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Almonds – The Heart-Friendly Nut

[{"selector":"#anim-5b5fc477-ae21-44be-87f5-98dc6163bc3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b236912-4e59-4ce7-9783-6a67df2dd060","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2be132d-de4e-4d2d-8879-1921dfefad38","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5c18f5-c513-4984-ba4c-1ea7aa789d48","keyframes":{"transform":["translate3d(0px, 520.03147%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3c5e1b-2815-48e1-802d-f78c0c732f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02da3272-c732-4e59-ba57-48eeba1bf486","keyframes":{"transform":["translate3d(0px, 211.01847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5153356c-8828-466d-abe9-353c4f988e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95911db-e957-425d-8e25-f67048cd7ee5","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almonds are rich in vitamin E and healthy fats, promoting heart health and glowing skin. A handful daily can support brain function and combat signs of aging. Freepik

Walnuts – Brain Boosters

[{"selector":"#anim-52e5b605-0bd5-4f13-a32b-a7db34ace189","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ffc774-7dc6-4ac9-9ff7-490779c45291","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26738a9e-104d-4ea1-a3a6-2a1a3437271f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceca982d-d049-41fe-be12-dac5dcb9b590","keyframes":{"transform":["translate3d(0px, 977.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410e15e2-2ce7-4f01-bc11-1157a321642e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1910e79-8563-48f7-a2a7-3a532183cca6","keyframes":{"transform":["translate3d(0px, 175.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2133e146-5d9d-4393-bdbb-b0be53fb3a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e28196-8c3a-4d0f-a81a-29a674c2059d","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts contain high levels of omega-3 fatty acids, supporting cognitive function and reducing inflammation. Including them daily can enhance memory and mental well-being. Freepik

Pistachios – Digestive Aids

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Cashews – Bone Strengtheners

[{"selector":"#anim-b6174956-402b-435d-8b54-d2865c9d4a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b736b48-2f55-4855-88a6-2555029069af","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a074244-9e2c-48f7-a004-85cd5adf0123","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953c8875-b52c-4713-bea0-e93aea69dd28","keyframes":{"transform":["translate3d(0px, 520.03147%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75743424-cd04-4d6f-bf65-1e6d1f3fbcef","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f01c1df-c0f7-43ee-9e5e-a585112247a7","keyframes":{"transform":["translate3d(0px, 175.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990a856d-06e9-42d9-8a12-ab496db1712f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c404042-6dad-4db3-8404-1757e6858e56","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews offer magnesium, benefiting bone health, heart rhythm, sleep, and mood regulation. Including them in moderation supports overall well-being. Freepik

Raisins – Natural Sweeteners

[{"selector":"#anim-9ce8772b-3480-4498-b27b-ff032d34a6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ff2e6d-76df-46bb-8006-53c49cf555c0","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17c11a5-e22a-429d-bc4c-4c01419a5e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72dacce-1f50-4eb9-9857-81f427801763","keyframes":{"transform":["translate3d(0px, 520.03147%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10b2800-bc6b-4188-ace8-24e7525a5954","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4270cf23-8812-459f-a6e6-b5bd35993923","keyframes":{"transform":["translate3d(0px, 211.01847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc37861-472a-4e2f-b7ff-8d4b04cbe9d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5add1538-8bd9-495f-82d4-147119cb474c","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raisins are a good source of fiber, potassium, iron, and antioxidants. They help improve digestion, lower blood pressure, and reduce the risk of heart disease and cancer. Freepik

Figs – Digestive Health

[{"selector":"#anim-3497fdc9-2e40-4148-9dfd-3c715f5dc900","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01571f9-30c1-4fcd-9438-440bfa8b6a99","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888e57d2-f739-47c2-9621-82d078bf2979","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033681ca-456e-4a01-8e8f-a2ce07d66563","keyframes":{"transform":["translate3d(0px, 1054.92078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02231916-e32c-4583-af16-76840fc2177e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b50fe1e-1577-48fd-af47-6d4b1af7748d","keyframes":{"transform":["translate3d(0px, 211.01847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c98a562-161d-4df3-9f41-84f5005bb521","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64548c7e-d9fc-4290-8616-594802afa006","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Figs are high in fiber and calcium, aiding digestion and supporting bone health. Including them daily can stabilize estrogen levels and support fertility. Freepik

Dates – Energy Enhancers

[{"selector":"#anim-3be5c050-7aaf-4f7f-b89e-6380d11de2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc30beb-85a3-48bc-bf61-30e0aeb50cd9","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d23a35-6c7e-48f5-9ba0-16964176cb85","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28aeac-d864-4e77-831d-a8aea3cd9bec","keyframes":{"transform":["translate3d(0px, 520.03147%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dffe1de7-f715-4b7e-90d7-45cf39de7a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d555f346-34d8-4030-84ed-406124167ac2","keyframes":{"transform":["translate3d(0px, 175.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9873e885-a5af-46d8-a1fe-c5015f23ea43","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79a721a-b08f-4324-8567-057aa951383f","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates are an excellent source of iron and natural sugars, helping combat fatigue and curb sugar cravings healthily. They're beneficial when consumed in moderation. Freepik

Portion Control is Key

[{"selector":"#anim-1759f5d7-68df-4e78-a23a-412d6b4ddeda","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ccf91c-d231-4852-86e3-6dd5422f330e","keyframes":{"transform":["translate3d(0px, 66.54262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4503b2-6c0c-4c1a-bc36-11ba18460228","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3507487-6b37-4732-b0fd-81fdc6193680","keyframes":{"transform":["translate3d(0px, 997.77785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704dd0e9-9705-463b-a013-8be6c454da62","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4aa0ec-4f29-4cb6-9db5-11054e2e5c97","keyframes":{"transform":["translate3d(0px, 211.01847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289ce422-4358-49b1-9daf-1b6e2e0ab4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02a4f51-c897-4cc1-81b6-dfa670e824e9","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While dry fruits are nutritious, they're calorie-dense. It's essential to consume them in appropriate portions to avoid excessive calorie intake and potential weight gain. Freepik

Conclusion

[{"selector":"#anim-7c5c5fde-f675-446b-9736-bc4e4e7fbba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1a42e2-cab9-44c3-beb2-73991357482a","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34ce688-786c-4da6-9ddb-60995461b0e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39eba171-9cbb-4614-bdd4-c0479902a0ce","keyframes":{"transform":["translate3d(0px, 997.77785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709283c1-e458-4618-9f07-f39753ee8d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081a0145-4f97-43db-a36b-18d0043cf67c","keyframes":{"transform":["translate3d(0px, 175.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91192341-2531-4475-ae53-2107b23eb1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560285c7-08ca-4304-a79e-bee2e9641c91","keyframes":{"transform":["translate3d(0px, 5724.45554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating a variety of dry fruits into your daily diet can offer numerous health benefits. Remember to enjoy them in moderation as part of a balanced lifestyle. Freepik

How Much Dry Fruits to Eat in a Day

[{"selector":"#anim-b6c38976-cb35-4679-8995-5a82752f2f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1857b6c-b760-45d0-a070-b4686d5349cb","keyframes":{"transform":["translate3d(0px, 66.38313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a5ba7b-3b98-4593-ad60-5ae146975c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f34280-b1c2-4e95-a576-5b0b18ee3a89","keyframes":{"transform":["translate3d(0px, 183.27484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59d0387-0c20-40ba-a611-12bbeacc2bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77dbc9f1-f0dc-44d7-b417-1e46b3665de1","keyframes":{"transform":["translate3d(0px, 3064.4501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5aced0f-e570-491b-a42b-45d077802f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb97c007-0ebb-45ba-8ea0-3d05ffa0233c","keyframes":{"transform":["translate3d(0px, 641.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By: " Aashay Edwin Maghi " (CPT) Freepik HealthVitalityTrends.com Learn more