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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25
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Watercress isn’t just for salads. It’s packed with nutrients that may boost skin glow, fight dryness, and keep your complexion looking fresh.
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Watercress is loaded with antioxidants like vitamin C and beta-carotene that fight free radicals and support youthful, radiant skin.
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This green is nearly 95% water, making it a natural hydrator that helps maintain soft, plump, and moisturized skin from within.
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Vitamin C in watercress helps your body make more collagen, the protein responsible for skin firmness, elasticity, and wrinkle prevention.
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Watercress’s anti-inflammatory compounds may help soothe acne-prone or irritated skin by calming inflammation from within.
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Its natural detoxifying effect helps flush out toxins, which supports a healthier liver and cleaner, more vibrant-looking skin.
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Vitamin A helps speed up skin cell turnover. Watercress supports this process, leaving your skin looking smoother and more even-toned.
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The antioxidants in watercress can help reduce oxidative stress caused by sun exposure. Offering some natural protection for your skin barrier.
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Toss it in salads, blend into smoothies, or add to soups. It adds a crisp, peppery bite that’s both tasty and beautifying.
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Add watercress to your daily meals to hydrate from the inside out and naturally support glowing, healthy, and youthful-looking skin.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25