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By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25
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Tomatoes aren't just salad staples. They’re loaded with skin-protective nutrients that help boost glow and guard your skin from the inside out.
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Lycopene, a powerful antioxidant in tomatoes, helps protect skin cells from UV damage and may reduce sunburn sensitivity over time.
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Tomatoes neutralize harmful free radicals caused by sun exposure, pollution, and stress—helping reduce signs of premature aging.
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Thanks to their anti-inflammatory and detoxifying effects, tomatoes may help reduce acne, redness, and dull skin tone.
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Tomatoes are packed with vitamin C and potassium, both essential for hydration and the natural glow that starts from healthy skin cells.
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Lycopene and other antioxidants in tomatoes support collagen health, which helps reduce fine lines and maintain youthful skin elasticity.
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Tomatoes are made up of over 90% water, making them great for keeping skin hydrated and preventing dryness.
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Cooking tomatoes or enjoying tomato juice helps your body absorb lycopene more efficiently—amplifying its skin-protective benefits.
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Toss them into salads, soups, juices, or pasta sauces. They’re versatile, delicious, and easy to enjoy in both raw and cooked forms.
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Add tomatoes regularly to your meals for a skin-friendly routine that boosts your glow and shields your skin from within.
Freepik
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 19/06/25