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By: "Aashay Edwin Maghi" (CPT)

"Tomatoes" for Glowing Skin  and Sun Protection from Within

HealthVitalityTrends.com

Date: 19/06/25

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Tomatoes—A Skin-Loving Superfood You Need Daily 

Tomatoes aren't just salad staples. They’re loaded with skin-protective nutrients that help boost glow and guard your skin from the inside out.

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Rich in Lycopene for Natural Sun Protection 

Lycopene, a powerful antioxidant in tomatoes, helps protect skin cells from UV damage and may reduce sunburn sensitivity over time.

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Fights Free Radicals That Age the Skin 

Tomatoes neutralize harmful free radicals caused by sun exposure, pollution, and stress—helping reduce signs of premature aging.

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Supports a Clearer, Brighter Complexion 

Thanks to their anti-inflammatory and detoxifying effects, tomatoes may help reduce acne, redness, and dull skin tone.

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Promotes Natural Skin Glow from Within 

Tomatoes are packed with vitamin C and potassium, both essential for hydration and the natural glow that starts from healthy skin cells.

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May Reduce Appearance of Wrinkles Over Time 

Lycopene and other antioxidants in tomatoes support collagen health, which helps reduce fine lines and maintain youthful skin elasticity.

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A Hydrating Veg That Keeps Skin Supple 

Tomatoes are made up of over 90% water, making them great for keeping skin hydrated and preventing dryness.

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Works Best When Cooked or Blended 

Cooking tomatoes or enjoying tomato juice helps your body absorb lycopene more efficiently—amplifying its skin-protective benefits.

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Simple Ways to Add Tomatoes to Your Diet 

Toss them into salads, soups, juices, or pasta sauces. They’re versatile, delicious, and easy to enjoy in both raw and cooked forms.

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Glow Naturally with Tomato Power 

Add tomatoes regularly to your meals for a skin-friendly routine that boosts your glow and shields your skin from within.

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By: "Aashay Edwin Maghi" (CPT)

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HealthVitalityTrends.com

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